DENNY'S, top sirloin steak: Nutrition Facts
Generic food Meals and Dishes
DENNY'S, top sirloin steak contains 182 kcal per 100 g. A typical serving of 1 steak (107 g) provides about 195 kcal.
Roughly 63% of its calories come from protein, with 36% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 113% of the Daily Value for Vitamin B12, 48% of the Daily Value for zinc and 36% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat M | 7.3 g | 9% |
| Saturated fat C | 2.6 g | 13% |
| Trans fat C | 0.28 g | |
| Cholesterol M | 82 mg | 27% |
| Sodium M | 349 mg | 15% |
| Total carbohydrates C | 0.14 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 28.9 g | 58% |
| Vitamin K M | 1 µg | 0.8% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 5.3 mg | 33% |
| Pantothenic acid (B5) M | 0.74 mg | 15% |
| Vitamin B6 M | 0.61 mg | 36% |
| Vitamin B12 M | 2.7 µg | 113% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 3.3 mg | 18% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 264 mg | 21% |
| Potassium M | 341 mg | 7% |
| Zinc M | 5.3 mg | 48% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 0.017 mg | 0.7% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 0.3%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.9 gin the top quarter of restaurant foods (median 8.6 g)
- Fat7.3 gbelow the median for restaurant foods (median 10.8 g)
- Sodium349 mgbelow the median for restaurant foods (median 430 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Amino acids (18)
| Tryptophan M | 0.38 g |
|---|---|
| Threonine M | 1.4 g |
| Isoleucine M | 1.4 g |
| Leucine M | 2.4 g |
| Lysine M | 2 g |
| Methionine M | 0.74 g |
| Cystine M | 0.28 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 0.99 g |
| Valine M | 1.5 g |
| Arginine M | 2 g |
| Histidine M | 0.99 g |
| Alanine M | 1.7 g |
| Aspartic acid M | 2.8 g |
| Glutamic acid M | 4.6 g |
| Glycine M | 1.5 g |
| Proline M | 1.1 g |
| Serine M | 1.2 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.034 g |
| Linoleic acid (omega-6, 18:2) ? | 0.49 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.013 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.87 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 2.6 g |
| PUFA 18:3 ? | 0.036 g |
| PUFA 20:4 M | 0.079 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0.032 g |
| MUFA 16:1 ? | 0.21 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.02 g |
| SFA 15:0 M | 0.026 g |
| SFA 17:0 M | 0.07 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0.019 g |
| TFA 18:1 t M | 0.23 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.032 g |
| PUFA 18:2 CLAs M | 0.027 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.19 g |
| MUFA 18:1 c M | 2.3 g |
| PUFA 18:2 n-6 c,c M | 0.43 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.024 g |
| Fatty acids, total trans-monoenoic C | 0.24 g |
| Fatty acids, total trans-polyenoic C | 0.032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.023 g |
| PUFA 22:4 M | 0.008 g |
Other components (5)
| Water M | 61.8 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 762 kJ |
| Vitamin K (Menaquinone-4) M | 3.5 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of DENNY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY'S, french fries | 282 | 3.4 g | 35.2 g | 14.1 g |
| DENNY'S, mozzarella cheese sticks | 324 | 13.6 g | 27.2 g | 17.9 g |
| DENNY'S, golden fried shrimp Cooked | 319 | 13.9 g | 20.9 g | 20 g |
| DENNY'S, macaroni & cheese, from kid's menu | 150 | 5.2 g | 21.2 g | 4.9 g |
| DENNY'S, chicken nuggets, star shaped, from kid's menu | 377 | 16.3 g | 13.6 g | 28.6 g |
| DENNY'S, chicken strips | 295 | 19.2 g | 22 g | 14.5 g |
| DENNY'S, coleslaw | 183 | 0.97 g | 10.9 g | 15 g |
| DENNY'S, fish fillet, battered or breaded, fried Cooked | 234 | 13.8 g | 17.4 g | 12.2 g |
| DENNY'S, hash browns | 197 | 2.5 g | 26.6 g | 9 g |
| DENNY'S, onion rings | 385 | 5.3 g | 41.1 g | 22.2 g |
| DENNY'S, spaghetti and meatballs | 170 | 7.8 g | 15.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, family style, sirloin steak | 195 | 29.8 g | 0 g | 8.5 g |
| Steak teriyaki | 198 | 28.9 g | 1.9 g | 8.3 g |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31 g | 0.47 g | 7.8 g |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| Chicken or turkey with teriyaki | 163 | 25.7 g | 1.6 g | 6 g |
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2 g | 0 g | 11 g |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4 g | 6.5 g | 10.5 g |
| Venison or deer with gravy | 147 | 25.5 g | 1.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DENNY'S?
100 g of DENNY'S has 182 kcal. 1 steak (107 g): about 195 kcal.
Is DENNY'S high in protein?
DENNY'S contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 30.9 g in 1 steak (107 g). About 63% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).
How many carbs are in DENNY'S?
DENNY'S has 0.14 g of total carbohydrates per 100 g.
How much fat is in DENNY'S?
DENNY'S contains 7.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does DENNY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113% DV), zinc (48% DV), Vitamin B6 (36% DV), Niacin (B3) (33% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in DENNY'S?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Does denny's have the same nutrition not specified and cooked?
No. Per 100 g, DENNY'S, top sirloin steak has 182 kcal, while DENNY'S, golden fried shrimp has 319 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167673. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.