Beverages, Protein powder soy based: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, Protein powder soy based contains 388 kcal per 100 g. A typical serving of 1 scoop (45 g) provides about 175 kcal.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 291% of the Daily Value for copper, 102% of the Daily Value for phosphorus and 72% of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Protein L | 55.6 g | 111% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) I | 0.29 mg | 24% |
| Riboflavin (B2) I | 0.16 mg | 13% |
| Niacin (B3) I | 2.4 mg | 15% |
| Vitamin B6 I | 0.16 mg | 10% |
| Folate (B9) C | 289 µg | 72% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 313 mg | 57% |
| Calcium L | 178 mg | 14% |
| Iron L | 12 mg | 67% |
| Magnesium I | 64 mg | 15% |
| Phosphorus I | 1,272 mg | 102% |
| Potassium L | 933 mg | 20% |
| Zinc I | 6.6 mg | 60% |
| Copper I | 2.6 mg | 291% |
| Selenium I | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the top quarter of beverages (median 0.07 g)
- Fiber6.7 gin the top quarter of beverages (median 0 g)
- Sugars22.2 gin the top quarter of beverages (median 7.4 g)
- Fat5.6 gin the top quarter of beverages (median 0 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0 g)
- Sodium733 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.1 g |
|---|---|
| Polyunsaturated fat I | 2.7 g |
Amino acids (18)
| Tryptophan L | 0.72 g |
|---|---|
| Threonine L | 2.2 g |
| Isoleucine L | 2.8 g |
| Leucine L | 4.6 g |
| Lysine L | 3.6 g |
| Methionine L | 0.72 g |
| Cystine L | 0.72 g |
| Phenylalanine L | 3 g |
| Tyrosine L | 2.2 g |
| Valine L | 2.8 g |
| Arginine L | 4.3 g |
| Histidine L | 1.5 g |
| Alanine L | 2.4 g |
| Aspartic acid L | 6.6 g |
| Glutamic acid L | 10.8 g |
| Glycine L | 2.4 g |
| Proline L | 2.9 g |
| Serine L | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.013 g |
| SFA 16:0 I | 0.51 g |
| SFA 18:0 I | 0.17 g |
| MUFA 18:1 I | 1 g |
| PUFA 18:3 I | 0.32 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.013 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 4.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 5.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,622 kJ |
| Vitamin A, IU L | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 289 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and vegetable smoothie, added protein | 86 | 7.5 g | 12.2 g | 0.78 g |
| Fruit and vegetable smoothie, non-dairy, added protein | 83 | 7.1 g | 11.9 g | 0.69 g |
| Fruit smoothie, with whole fruit and dairy, added protein | 79 | 7.4 g | 10 g | 1.2 g |
| Nutritional drink or shake, ready-to-drink (Boost Plus) | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, high protein, light, ready-to-drink, NFS | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, liquid, soy-based | 138 | 5.4 g | 17.3 g | 5.4 g |
| Milk shake, fast food, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, bottled, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 388 kcal. 1 scoop (45 g): about 175 kcal.
Is dried or dry beverages high in protein?
Dried or dry beverages contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 25 g in 1 scoop (45 g). About 57% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 28.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (291% DV), phosphorus (102% DV), Folate (B9) (72% DV), iron (67% DV) and zinc (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, Protein powder soy based has 388 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173181. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.