Halibut, frozen, wild caught: Nutrition Facts
Generic food Frozen Fish and Seafood
Halibut, frozen, wild caught contains 81 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 98% of the Daily Value for selenium, 24% of the Daily Value for Vitamin B12 and 17% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81.3 kcal | |
| Total fat M | 0.59 g | 0.8% |
| Saturated fat M | 0.13 g | 0.7% |
| Trans fat M | 0 g | |
| Sodium M | 108 mg | 5% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 19.1 g | 38% |
| Vitamin B12 M | 0.58 µg | 24% |
| Calcium M | 4.1 mg | 0.3% |
| Iron M | 0 mg | 0% |
| Magnesium M | 23.1 mg | 5% |
| Phosphorus M | 217 mg | 17% |
| Potassium M | 430 mg | 9% |
| Zinc M | 0.33 mg | 3% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium M | 53.7 µg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gbelow the median for finfish and shellfish products (median 19.9 g)
- Fat0.59 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat0.13 gin the lowest quarter of finfish and shellfish products (median 0.63 g)
- Sodium108 mgabove the median for finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
- Carbohydrates-0.06 gUSDA calculates carbohydrate "by difference" (100 g minus water, protein, fat and ash); a value slightly below zero means the food contains essentially no carbohydrate
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.17 g |
|---|---|
| Polyunsaturated fat M | 0.2 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 0.85 g |
| Isoleucine M | 0.8 g |
| Leucine M | 1.4 g |
| Lysine M | 1.7 g |
| Methionine M | 0.56 g |
| Phenylalanine M | 0.7 g |
| Tyrosine M | 0.66 g |
| Valine M | 0.88 g |
| Arginine M | 1.1 g |
| Histidine M | 0.53 g |
| Alanine M | 1 g |
| Aspartic acid M | 1.8 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 0.79 g |
| Proline M | 0.85 g |
| Serine M | 0.78 g |
| Hydroxyproline M | 0.02 g |
| Cysteine M | 0.26 g |
Individual fatty acids (54)
| Linoleic acid (omega-6, 18:2) M | 0.006 g |
|---|---|
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.016 g |
| SFA 16:0 M | 0.083 g |
| SFA 18:0 M | 0.027 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 M | 0.093 g |
| PUFA 18:3 M | 0.004 g |
| PUFA 20:4 M | 0.013 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.032 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.024 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0.007 g |
| MUFA 22:1 c M | 0.015 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.002 g |
| MUFA 22:1 n-11 M | 0.013 g |
| PUFA 18:2 c M | 0.01 g |
| TFA 18:2 t M | 0 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0.048 g |
| PUFA 22:5 c M | 0.01 g |
| PUFA 22:6 c M | 0.11 g |
| PUFA 20:2 c M | 0.001 g |
Other components (3)
| Water M | 79 g |
|---|---|
| Nitrogen M | 3.1 g |
| Ash M | 1.4 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahi mahi, frozen, wild caught Frozen | 84 | 19.8 g | 0.29 g | 0.38 g |
| Snapper, frozen, wild caught Frozen | 90 | 20.7 g | 0.44 g | 0.57 g |
| Scallops, bay, Patagonian, frozen, wild caught Frozen | 78 | 16.4 g | 2.3 g | 0.42 g |
| Snow crab, legs only, frozen Frozen | 69 | 15.5 g | 1.1 g | 0.29 g |
| Fish, cod, Pacific, raw (may have been previously frozen) Frozen | 69 | 15.3 g | 0 g | 0.41 g |
| Cod, Pacific or Alaskan, frozen, wild caught Frozen | 61 | 14.2 g | 0.52 g | 0.22 g |
| Tuna, ahi or yellowfin, frozen, wild caught Frozen | 102 | 24.7 g | 0 g | 0.39 g |
| Scallops, sea, frozen, wild caught Frozen | 66 | 13.5 g | 2 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen halibut?
100 g of frozen halibut has 81 kcal.
Is frozen halibut high in protein?
Frozen halibut contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other finfish and shellfish products, that is below the median (median 19.9 g).
How many carbs are in frozen halibut?
Frozen halibut has 0 g of total carbohydrates per 100 g.
How much fat is in frozen halibut?
Frozen halibut contains 0.59 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does frozen halibut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (98% DV), Vitamin B12 (24% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen halibut?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747656. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.