Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: Nutrition Facts
Generic food Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 kcal per 100 g. A 2 tbsp, 1 NLEA serving (14 g) provides about 51 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 830% of the Daily Value for manganese, 223% of the Daily Value for Folate (B9) and 164% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 366 kcal | |
| Total fat I | 9.6 g | 12% |
| Saturated fat I | 1.7 g | 8% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 6 mg | 0.3% |
| Total carbohydrates I | 49.4 g | 18% |
| Dietary fiber I | 11.9 g | 43% |
| Total sugars L | 7.1 g | |
| Protein I | 31.4 g | 63% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C I | 6 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E L | 19.3 mg | 129% |
| Thiamin (B1) I | 2 mg | 164% |
| Riboflavin (B2) I | 0.78 mg | 60% |
| Niacin (B3) I | 5.6 mg | 35% |
| Pantothenic acid (B5) I | 1.4 mg | 28% |
| Vitamin B6 I | 0.6 mg | 35% |
| Folate (B9) C | 892 µg | 223% |
| Vitamin B12 I | 0.21 µg | 9% |
| Calcium I | 50 mg | 4% |
| Iron I | 8.3 mg | 46% |
| Magnesium I | 313 mg | 75% |
| Phosphorus I | 1,130 mg | 90% |
| Potassium I | 1,097 mg | 23% |
| Zinc I | 16 mg | 146% |
| Copper I | 0.62 mg | 69% |
| Manganese I | 19.1 mg | 830% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 48%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of breakfast cereals (median 8.5 g)
- Fiber11.9 gin the top quarter of breakfast cereals (median 5 g)
- Sugars7.1 gbelow the median for breakfast cereals (median 18.4 g)
- Fat9.6 gin the top quarter of breakfast cereals (median 3.7 g)
- Saturated fat1.7 gin the top quarter of breakfast cereals (median 0.63 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.3 g |
|---|---|
| Polyunsaturated fat I | 6 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units I | 0 IU |
Other components (6)
| Water I | 4.8 g |
|---|---|
| Ash I | 4.8 g |
| Energy I | 1,532 kJ |
| Vitamin A, IU I | 127 IU |
| Folic acid C | 317 µg |
| Folate, food I | 352 µg |
Other forms of Cereals ready-to-eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10 g | 78 g | 3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked | 401 | 7.1 g | 81.2 g | 5.5 g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 84.7 g | 3.3 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina, dry mix (corn and soy flours), unprepared Dried or dry | 379 | 21.8 g | 60.5 g | 5.6 g |
| Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 361 | 16.5 g | 64.2 g | 6.3 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 361 | 16.5 g | 64.4 g | 6.2 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 361 | 16.4 g | 64.3 g | 6.2 g |
| Cereals, QUAKER, Instant Oatmeal Organic, Regular | 367 | 16 g | 67 g | 6.3 g |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry | 364 | 17 g | 62.9 g | 8 g |
| Cereal, O's, plain | 374 | 12.4 g | 67.9 g | 6.2 g |
| Cereal, K's, plain | 356 | 19 g | 68 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereals ready-to-eat?
100 g of cereals ready-to-eat has 366 kcal. 2 tbsp, 1 NLEA serving (14 g): about 51 kcal.
Is cereals ready-to-eat high in protein?
Cereals ready-to-eat contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 4.4 g in 2 tbsp, 1 NLEA serving (14 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).
How many carbs are in cereals ready-to-eat?
Cereals ready-to-eat has 49.4 g of total carbohydrates per 100 g, including 11.9 g of fiber and 7.1 g of sugars.
How much fat is in cereals ready-to-eat?
Cereals ready-to-eat contains 9.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does cereals ready-to-eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (830% DV), Folate (B9) (223% DV), Thiamin (B1) (164% DV), zinc (146% DV) and Vitamin E (129% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereals ready-to-eat?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does cereals ready-to-eat have the same nutrition not specified and cooked?
No. Per 100 g, cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 366 kcal, while cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172988. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.