Babyfood, meat, ham, junior: Nutrition Facts
Generic food Baby Foods
Babyfood, meat, ham, junior contains 97 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 27 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 27% of the Daily Value for selenium, 18% of the Daily Value for Niacin (B3) and 15% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat I | 3.8 g | 5% |
| Saturated fat ? | 1.3 g | 6% |
| Cholesterol ? | 29 mg | 10% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates C | 3.7 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein I | 11.3 g | 23% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 2.1 mg | 2% |
| Vitamin D ? | 0.4 µg | 2% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 2.8 mg | 18% |
| Pantothenic acid (B5) ? | 0.53 mg | 11% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 0.1 µg | 4% |
| Choline C | 45.2 mg | 8% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 89 mg | 7% |
| Potassium ? | 210 mg | 4% |
| Zinc ? | 1.7 mg | 15% |
| Copper ? | 0.068 mg | 8% |
| Selenium M | 15 µg | 27% |
| Fluoride M | 3.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of baby foods (median 2 g)
- Fiber0 gin the lowest quarter of baby foods (median 0.6 g)
- Sugars0 gin the lowest quarter of baby foods (median 7.6 g)
- Fat3.8 gabove the median for baby foods (median 2.4 g)
- Saturated fat1.3 gabove the median for baby foods (median 0.87 g)
- Sodium44 mgabove the median for baby foods (median 25.5 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.8 g |
|---|---|
| Polyunsaturated fat ? | 0.52 g |
Amino acids (18)
| Tryptophan ? | 0.15 g |
|---|---|
| Threonine ? | 0.66 g |
| Isoleucine ? | 0.72 g |
| Leucine ? | 1.2 g |
| Lysine ? | 1.3 g |
| Methionine ? | 0.39 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.58 g |
| Tyrosine ? | 0.51 g |
| Valine ? | 0.78 g |
| Arginine ? | 1 g |
| Histidine ? | 0.51 g |
| Alanine ? | 0.91 g |
| Aspartic acid ? | 1.4 g |
| Glutamic acid ? | 2.3 g |
| Glycine ? | 0.87 g |
| Proline ? | 0.7 g |
| Serine ? | 0.55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.83 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.083 g |
| SFA 16:0 ? | 1.4 g |
| SFA 18:0 ? | 0.7 g |
| MUFA 18:1 ? | 2.9 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 ? | 0.051 g |
| MUFA 16:1 ? | 0.18 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.07 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 18 IU |
| Vitamin D3 (cholecalciferol) C | 0.4 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water I | 80.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.7 g |
| Theobromine Z | 0 mg |
| Energy C | 407 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler ham | 97 | 11.3 g | 3.7 g | 3.8 g |
| Baby Toddler beef | 81 | 12 g | 2.4 g | 2.5 g |
| Baby Toddler turkey | 111 | 11.5 g | 1.4 g | 6.2 g |
| Baby Toddler meat, NFS | 112 | 12.6 g | 1.3 g | 6 g |
| Baby Toddler chicken | 130 | 13.7 g | 0.1 g | 7.9 g |
| Toddler meal, meat and vegetables | 77 | 3.5 g | 8.3 g | 3.3 g |
| Baby Toddler yogurt, plain | 78 | 3.8 g | 5.6 g | 4.5 g |
| Baby Toddler food, NFS | 75 | 4.9 g | 9.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 97 kcal. 1 oz (28.4 g): about 27 kcal. 1 jar (71 g): about 69 kcal.
Is babyfood high in protein?
Babyfood contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.2 g in 1 oz (28.4 g). About 48% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in babyfood?
Babyfood has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in babyfood?
Babyfood contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Niacin (B3) (18% DV), zinc (15% DV), Riboflavin (B2) (15% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in babyfood?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, meat, ham, junior has 97 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173480. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.