Turkey, drumstick, from whole bird, meat only, raw: Nutrition Facts
Generic food Raw Poultry
Turkey, drumstick, from whole bird, meat only, raw contains 109 kcal per 100 g. A typical serving of 1 drumstick (337 g) provides about 367 kcal.
Roughly 87% of its calories come from protein, with 12% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 62% of the Daily Value for Niacin (B3), 48% of the Daily Value for Vitamin B6 and 41% of the Daily Value for selenium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat M | 1.5 g | 2% |
| Saturated fat C | 0.29 g | 1% |
| Trans fat C | 0.013 g | |
| Cholesterol M | 57 mg | 19% |
| Sodium M | 113 mg | 5% |
| Total carbohydrates C | 0.14 g | 0.1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.05 g | |
| Protein M | 23.7 g | 47% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.06 mg | 0.4% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.042 mg | 4% |
| Riboflavin (B2) M | 0.15 mg | 11% |
| Niacin (B3) M | 9.9 mg | 62% |
| Pantothenic acid (B5) M | 0.78 mg | 16% |
| Vitamin B6 M | 0.81 mg | 48% |
| Folate (B9) I | 7 µg | 2% |
| Vitamin B12 M | 0.63 µg | 26% |
| Choline I | 65.5 mg | 12% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.73 mg | 4% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 201 mg | 16% |
| Potassium M | 242 mg | 5% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.07 mg | 8% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 22.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 0.5%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gabove the median for poultry products (median 23.3 g)
- Sugars0.05 gin the top quarter of poultry products (median 0 g)
- Fat1.5 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.29 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium113 mgabove the median for poultry products (median 88 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.26 g |
|---|---|
| Polyunsaturated fat C | 0.26 g |
Sugars and starch (7)
| Starch M | 0.09 g |
|---|---|
| Sucrose M | 0.05 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.25 g |
|---|---|
| Threonine M | 0.86 g |
| Isoleucine M | 0.68 g |
| Leucine M | 1.6 g |
| Lysine M | 2 g |
| Methionine M | 0.62 g |
| Cystine M | 0.22 g |
| Phenylalanine M | 0.76 g |
| Tyrosine M | 0.7 g |
| Valine M | 0.76 g |
| Arginine M | 1.3 g |
| Histidine M | 0.64 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 1.9 g |
| Glutamic acid M | 3.2 g |
| Glycine M | 1 g |
| Proline M | 1.3 g |
| Serine M | 0.94 g |
| Hydroxyproline M | 0.11 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.009 g |
| Linoleic acid (omega-6, 18:2) ? | 0.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.18 g |
| SFA 18:0 M | 0.093 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 ? | 0.24 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 M | 0.028 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.023 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.01 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.003 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.023 g |
| MUFA 18:1 c M | 0.23 g |
| PUFA 18:2 n-6 c,c M | 0.2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0.005 g |
| Fatty acids, total trans-monoenoic C | 0.01 g |
| Fatty acids, total trans-polyenoic C | 0.003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.005 g |
| PUFA 22:4 M | 0.009 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 6 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 5 IU |
| Vitamin D3 (cholecalciferol) M | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Water M | 74.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 454 kJ |
| Vitamin A, IU ? | 20 IU |
| Folate, food I | 7 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Turkey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, wing, smoked, cooked, with skin, bone removed Cooked | 221 | 27.4 g | 0 g | 12.4 g |
| Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked | 200 | 27.9 g | 0 g | 9.8 g |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked | 162 | 29.3 g | 0 g | 5 g |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked | 208 | 28.1 g | 0 g | 9.7 g |
| Turkey, whole, meat and skin, raw Raw | 144 | 21.6 g | 0.14 g | 5.6 g |
| Turkey, whole, skin (light and dark), roasted Cooked | 459 | 23.9 g | 0.57 g | 39.3 g |
| Turkey, whole, giblets, raw Raw | 124 | 18.2 g | 0.07 g | 5.1 g |
| Turkey, whole, giblets, cooked, simmered Cooked | 173 | 26.4 g | 0 g | 6.6 g |
| Turkey, gizzard, all classes, raw Raw | 111 | 18.8 g | 0 g | 3.4 g |
| Turkey, whole, neck, meat only, raw Raw | 125 | 16.5 g | 0 g | 6 g |
| Turkey, whole, neck, meat only, cooked, simmered Cooked | 162 | 22.5 g | 0 g | 7.4 g |
| Turkey, whole, light meat, meat and skin, raw Raw | 161 | 22 g | 0.15 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, broilers or fryers, light meat, meat only, raw Raw | 114 | 23.2 g | 0 g | 1.7 g |
| Emu, full rump, raw Raw | 112 | 22.8 g | 0 g | 1.6 g |
| Ostrich, outside strip, raw Raw | 120 | 23.4 g | 0 g | 2.2 g |
| Ostrich, outside leg, raw Raw | 115 | 22.9 g | 0 g | 2 g |
| Emu, outside drum, raw Raw | 103 | 23.1 g | 0 g | 0.48 g |
| Chicken, breast, boneless, skinless, raw Raw | 112 | 22.5 g | 0 g | 1.9 g |
| Ostrich, inside leg, raw Raw | 111 | 22.4 g | 0 g | 1.7 g |
| Emu, fan fillet, raw Raw | 103 | 22.5 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turkey?
100 g of raw turkey has 109 kcal. 1 drumstick (337 g): about 367 kcal. 4 oz (113 g): about 123 kcal.
Is raw turkey high in protein?
Raw turkey contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 79.7 g in 1 drumstick (337 g). About 87% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in raw turkey?
Raw turkey has 0.14 g of total carbohydrates per 100 g, including 0 g of fiber and 0.05 g of sugars.
How much fat is in raw turkey?
Raw turkey contains 1.5 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), Vitamin B6 (48% DV), selenium (41% DV), Vitamin B12 (26% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turkey?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Does turkey have the same nutrition raw and cooked?
No. Per 100 g, turkey, drumstick, from whole bird, meat only, raw has 109 kcal, while turkey, wing, smoked, cooked, with skin, bone removed has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171136. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.