Peanut flour, defatted: Nutrition Facts
Generic food Beans and Legumes
Peanut flour, defatted contains 327 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 93 kcal.
Roughly 59% of its calories come from protein, with 39% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213% of the Daily Value for manganese, 200% of the Daily Value for copper and 169% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat ? | 0.55 g | 0.7% |
| Saturated fat ? | 0.063 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 180 mg | 8% |
| Total carbohydrates C | 34.7 g | 13% |
| Dietary fiber ? | 15.8 g | 56% |
| Total sugars I | 8.2 g | |
| Protein ? | 52.2 g | 104% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.7 mg | 58% |
| Riboflavin (B2) ? | 0.48 mg | 37% |
| Niacin (B3) ? | 27 mg | 169% |
| Pantothenic acid (B5) ? | 2.7 mg | 55% |
| Vitamin B6 ? | 0.5 mg | 30% |
| Folate (B9) C | 248 µg | 62% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 109 mg | 20% |
| Calcium ? | 140 mg | 11% |
| Iron ? | 2.1 mg | 12% |
| Magnesium ? | 370 mg | 88% |
| Phosphorus ? | 760 mg | 61% |
| Potassium ? | 1,290 mg | 27% |
| Zinc ? | 5.1 mg | 46% |
| Copper ? | 1.8 mg | 200% |
| Manganese ? | 4.9 mg | 213% |
| Selenium I | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 39%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.2 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber15.8 gin the top quarter of legumes and legume products (median 5.3 g)
- Sugars8.2 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat0.55 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.063 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium180 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.23 g |
|---|---|
| Polyunsaturated fat ? | 0.14 g |
Amino acids (18)
| Tryptophan ? | 0.51 g |
|---|---|
| Threonine ? | 1.8 g |
| Isoleucine ? | 1.8 g |
| Leucine ? | 3.4 g |
| Lysine ? | 1.9 g |
| Methionine ? | 0.64 g |
| Cystine ? | 0.67 g |
| Phenylalanine ? | 2.7 g |
| Tyrosine ? | 2.1 g |
| Valine ? | 2.2 g |
| Arginine ? | 6.2 g |
| Histidine ? | 1.3 g |
| Alanine ? | 2.1 g |
| Aspartic acid ? | 6.4 g |
| Glutamic acid ? | 10.9 g |
| Glycine ? | 3.1 g |
| Proline ? | 2.3 g |
| Serine ? | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.048 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.22 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 7.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,368 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 248 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peanut flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut flour, low fat | 428 | 33.8 g | 31.3 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flour, defatted | 327 | 51.5 g | 33.9 g | 1.2 g |
| Soy flour, low-fat | 372 | 49.8 g | 30.6 g | 8.9 g |
| Meat extender | 311 | 41.7 g | 34.7 g | 3 g |
| Flour, soy, defatted | 366 | 51.1 g | 32.9 g | 3.3 g |
| Lupins, mature seeds, raw Raw | 371 | 36.2 g | 40.4 g | 9.7 g |
| Soy protein concentrate, produced by alcohol extraction | 328 | 63.6 g | 25.4 g | 0.46 g |
| Soy protein concentrate, produced by acid wash | 328 | 63.6 g | 25.4 g | 0.46 g |
| Soy flour, full-fat, raw Raw | 434 | 37.8 g | 31.9 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut flour?
100 g of peanut flour has 327 kcal. 1 oz (28.4 g): about 93 kcal. 1 cup (60 g): about 196 kcal.
Is peanut flour high in protein?
Peanut flour contains 52.2 g of protein per 100 g (104% of the 50 g Daily Value), or 14.8 g in 1 oz (28.4 g). About 59% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in peanut flour?
Peanut flour has 34.7 g of total carbohydrates per 100 g, including 15.8 g of fiber and 8.2 g of sugars.
How much fat is in peanut flour?
Peanut flour contains 0.55 g of fat per 100 g, of which 0.063 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does peanut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (213% DV), copper (200% DV), Niacin (B3) (169% DV), magnesium (88% DV) and Folate (B9) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut flour?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174267. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.