Calories in Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Generic food Dried or dry Grains and Pasta
Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 374 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 213 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 115% of the Daily Value for Folate (B9), 99% of the Daily Value for Thiamin (B1) and 48% of the Daily Value for Niacin (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat ? | 2.2 g | 3% |
| Saturated fat ? | 0.33 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 8 mg | 0.3% |
| Total carbohydrates C | 65.7 g | 24% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars | not reported | |
| Protein ? | 21.8 g | 44% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 1.2 mg | 99% |
| Riboflavin (B2) ? | 0.48 mg | 37% |
| Niacin (B3) ? | 7.7 mg | 48% |
| Pantothenic acid (B5) ? | 0.68 mg | 14% |
| Vitamin B6 ? | 0.18 mg | 10% |
| Folate (B9) C | 458 µg | 115% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 39 mg | 3% |
| Iron ? | 4.2 mg | 23% |
| Magnesium ? | 65 mg | 15% |
| Phosphorus ? | 163 mg | 13% |
| Potassium ? | 201 mg | 4% |
| Zinc ? | 1.8 mg | 16% |
| Copper ? | 0.28 mg | 31% |
| Manganese ? | 0.91 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber2.4 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Fat2.2 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.33 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium8 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.27 g |
|---|---|
| Polyunsaturated fat ? | 0.99 g |
Amino acids (18)
| Tryptophan ? | 0.25 g |
|---|---|
| Threonine ? | 0.56 g |
| Isoleucine ? | 0.78 g |
| Leucine ? | 1.4 g |
| Lysine ? | 0.47 g |
| Methionine ? | 0.32 g |
| Cystine ? | 0.54 g |
| Phenylalanine ? | 0.96 g |
| Tyrosine ? | 0.54 g |
| Valine ? | 0.87 g |
| Arginine ? | 0.77 g |
| Histidine ? | 0.42 g |
| Alanine ? | 0.64 g |
| Aspartic acid ? | 0.9 g |
| Glutamic acid ? | 6.8 g |
| Glycine ? | 0.66 g |
| Proline ? | 2.1 g |
| Serine ? | 0.94 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.89 g |
|---|---|
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.29 g |
| SFA 18:0 ? | 0.032 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.093 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 9.2 g |
|---|---|
| Ash ? | 1.1 g |
| Energy ? | 1,565 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 258 µg |
| Folate, food ? | 20 µg |
Other forms of Spaghetti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinach, dry Dried or dry | 372 | 13.4 g | 74.8 g | 1.6 g |
| Spaghetti, spinach, cooked Cooked | 130 | 4.6 g | 26.2 g | 0.63 g |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cooked | 164 | 8.9 g | 30.9 g | 0.21 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, egg, dry, enriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
| Noodles, egg, dry, unenriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
| Noodles, japanese, soba, dry Dried or dry | 336 | 14.4 g | 74.6 g | 0.71 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, dry, enriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Macaroni, vegetable, enriched, dry Dried or dry | 367 | 13.1 g | 74.9 g | 1 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Wild rice, dry, raw Dried or dry | 359 | 12.8 g | 75.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168937. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.