Snacks, beef jerky, chopped and formed: Nutrition Facts
Generic food Dried or dry Snacks
Snacks, beef jerky, chopped and formed contains 410 kcal per 100 g. A typical serving of 1 piece, large (20 g) provides about 82 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 74% of the Daily Value for zinc, 41% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 410 kcal | |
| Total fat I | 25.6 g | 33% |
| Saturated fat I | 10.9 g | 54% |
| Cholesterol C | 48 mg | 16% |
| Sodium L | 1,785 mg | 78% |
| Total carbohydrates I | 11 g | 4% |
| Dietary fiber I | 1.8 g | 6% |
| Total sugars M | 9 g | |
| Protein I | 33.2 g | 66% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D ? | 0.3 µg | 2% |
| Vitamin E C | 0.49 mg | 3% |
| Vitamin K I | 2.3 µg | 2% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 1.7 mg | 11% |
| Pantothenic acid (B5) C | 0.16 mg | 3% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 134 µg | 34% |
| Vitamin B12 C | 0.99 µg | 41% |
| Choline M | 109 mg | 20% |
| Calcium I | 20 mg | 2% |
| Iron I | 5.4 mg | 30% |
| Magnesium C | 51 mg | 12% |
| Phosphorus C | 407 mg | 33% |
| Potassium C | 597 mg | 13% |
| Zinc I | 8.1 mg | 74% |
| Copper I | 0.23 mg | 25% |
| Manganese I | 0.11 mg | 5% |
| Selenium C | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.2 gin the top quarter of snacks (median 8 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4.3 g)
- Sugars9 gabove the median for snacks (median 8.8 g)
- Fat25.6 gabove the median for snacks (median 15.4 g)
- Saturated fat10.9 gin the top quarter of snacks (median 3.9 g)
- Sodium1,785 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 11.3 g |
|---|---|
| Polyunsaturated fat I | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.015 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.82 g |
| SFA 16:0 C | 5.7 g |
| SFA 18:0 C | 3.9 g |
| MUFA 18:1 C | 10.1 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 1.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.071 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 11 IU |
| Vitamin D3 (cholecalciferol) M | 0.3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water I | 23.4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 6.8 g |
| Theobromine Z | 0 mg |
| Energy I | 1,715 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 134 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 583 | 7.3 g | 45.1 g | 43.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated Bar, SOUTH BEACH protein bar | 412 | 30.3 g | 38.4 g | 15.2 g |
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3 g | 38.4 g | 15.2 g |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 426 | 30 g | 45 g | 14 g |
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8 g | 52.5 g | 12.2 g |
| Soy chips | 385 | 26.5 g | 53.2 g | 7.4 g |
| Bean chips | 448 | 14.6 g | 53.1 g | 21.6 g |
| Pretzels, hard, peanut butter filled | 454 | 14 g | 60.8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry snacks?
100 g of dried or dry snacks has 410 kcal. 1 piece, large (20 g): about 82 kcal. 1 oz (28.4 g): about 116 kcal.
Is dried or dry snacks high in protein?
Dried or dry snacks contains 33.2 g of protein per 100 g (66% of the 50 g Daily Value), or 6.6 g in 1 piece, large (20 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in dried or dry snacks?
Dried or dry snacks has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9 g of sugars.
How much fat is in dried or dry snacks?
Dried or dry snacks contains 25.6 g of fat per 100 g, of which 10.9 g is saturated (54% of the Daily Value).
What vitamins and minerals does dried or dry snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (74% DV), Vitamin B12 (41% DV), Folate (B9) (34% DV), phosphorus (33% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry snacks?
100 g contains 1,785 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167536. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.