Mollusks, cuttlefish, mixed species, cooked, moist heat: Nutrition Facts
Generic food Cooked Fish and Seafood
Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 134 kcal.
Roughly 87% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 225% of the Daily Value for Vitamin B12, 163% of the Daily Value for selenium and 133% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 1.4 g | 2% |
| Saturated fat ? | 0.24 g | 1% |
| Cholesterol ? | 224 mg | 75% |
| Sodium ? | 744 mg | 32% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 32.5 g | 65% |
| Vitamin A ? | 203 µg | 23% |
| Vitamin C ? | 8.5 mg | 9% |
| Thiamin (B1) ? | 0.017 mg | 1% |
| Riboflavin (B2) ? | 1.7 mg | 133% |
| Niacin (B3) ? | 2.2 mg | 14% |
| Pantothenic acid (B5) ? | 0.9 mg | 18% |
| Vitamin B6 ? | 0.27 mg | 16% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 ? | 5.4 µg | 225% |
| Calcium ? | 180 mg | 14% |
| Iron ? | 10.8 mg | 60% |
| Magnesium ? | 60 mg | 14% |
| Phosphorus ? | 580 mg | 46% |
| Potassium ? | 637 mg | 14% |
| Zinc ? | 3.5 mg | 31% |
| Copper ? | 1 mg | 111% |
| Manganese ? | 0.21 mg | 9% |
| Selenium I | 89.6 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.5 gin the top quarter of finfish and shellfish products (median 19.9 g)
- Fat1.4 gbelow the median for finfish and shellfish products (median 2.7 g)
- Saturated fat0.24 gbelow the median for finfish and shellfish products (median 0.63 g)
- Sodium744 mgin the top quarter of finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.16 g |
|---|---|
| Polyunsaturated fat ? | 0.27 g |
Amino acids (18)
| Tryptophan ? | 0.36 g |
|---|---|
| Threonine ? | 1.4 g |
| Isoleucine ? | 1.4 g |
| Leucine ? | 2.3 g |
| Lysine ? | 2.4 g |
| Methionine ? | 0.73 g |
| Cystine ? | 0.43 g |
| Phenylalanine ? | 1.2 g |
| Tyrosine ? | 1 g |
| Valine ? | 1.4 g |
| Arginine ? | 2.4 g |
| Histidine ? | 0.62 g |
| Alanine ? | 2 g |
| Aspartic acid ? | 3.1 g |
| Glutamic acid ? | 4.4 g |
| Glycine ? | 2 g |
| Proline ? | 1.3 g |
| Serine ? | 1.5 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 0.078 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.13 g |
| Linoleic acid (omega-6, 18:2) ? | 0.004 g |
| SFA 14:0 ? | 0.024 g |
| SFA 16:0 ? | 0.12 g |
| SFA 18:0 ? | 0.088 g |
| MUFA 18:1 ? | 0.062 g |
| PUFA 18:3 ? | 0.002 g |
| PUFA 20:4 ? | 0.026 g |
| MUFA 16:1 ? | 0.024 g |
| PUFA 18:4 ? | 0.004 g |
| MUFA 20:1 ? | 0.072 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) ? | 0.012 g |
Carotenoids (1)
| Retinol ? | 203 µg |
|---|
Other components (6)
| Water ? | 61.1 g |
|---|---|
| Ash ? | 3.4 g |
| Energy ? | 661 kJ |
| Vitamin A, IU ? | 675 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 24 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, sturgeon, mixed species, smoked Cooked | 173 | 31.2 g | 0 g | 4.4 g |
| Fish, tuna, yellowfin, fresh, cooked, dry heat Cooked | 130 | 29.2 g | 0 g | 0.59 g |
| Fish, tuna, cooked Cooked | 176 | 30.3 g | 0.01 g | 5.1 g |
| Fish, tuna, skipjack, fresh, cooked, dry heat Cooked | 132 | 28.2 g | 0 g | 1.3 g |
| Fish, tuna, fresh, bluefin, cooked, dry heat Cooked | 184 | 29.9 g | 0 g | 6.3 g |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked | 143 | 26.4 g | 3.1 g | 1.9 g |
| Fish, yellowtail, mixed species, cooked, dry heat Cooked | 187 | 29.7 g | 0 g | 6.7 g |
| Fish, snapper, mixed species, cooked, dry heat Cooked | 128 | 26.3 g | 0 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 158 kcal. 3 oz (85 g): about 134 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 27.6 g in 3 oz (85 g). About 87% of its calories come from protein. Compared with other finfish and shellfish products, that is among the highest quarter (median 19.9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked mollusks?
Cooked mollusks contains 1.4 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (225% DV), selenium (163% DV), Riboflavin (B2) (133% DV), copper (111% DV) and iron (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, cuttlefish, mixed species, cooked, moist heat has 158 kcal, while mollusks, snail, raw has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172010. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.