Egg, white, raw, frozen, pasteurized: Nutrition Facts
Generic food Frozen Dairy and Eggs
Egg, white, raw, frozen, pasteurized contains 48 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 13 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 33% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for selenium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 169 mg | 7% |
| Total carbohydrates C | 1 g | 0.4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.25 g | |
| Protein M | 10.2 g | 20% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.023 mg | 2% |
| Riboflavin (B2) M | 0.42 mg | 33% |
| Niacin (B3) M | 0.093 mg | 0.6% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.005 mg | 0.3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 M | 0.03 µg | 1% |
| Choline M | 2.5 mg | 0.5% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 0.04 mg | 0.2% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 13 mg | 1% |
| Potassium M | 169 mg | 4% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0.032 mg | 4% |
| Manganese M | 0.007 mg | 0.3% |
| Selenium M | 9.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for dairy and egg products (median 9 g)
- Sugars0.25 gin the lowest quarter of dairy and egg products (median 4.7 g)
- Fat0 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium169 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat Z | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.25 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.18 g |
|---|---|
| Threonine M | 0.45 g |
| Isoleucine M | 0.56 g |
| Leucine M | 0.94 g |
| Lysine M | 0.76 g |
| Methionine M | 0.4 g |
| Cystine M | 0.29 g |
| Phenylalanine M | 0.66 g |
| Tyrosine M | 0.45 g |
| Valine M | 0.73 g |
| Arginine M | 0.63 g |
| Histidine M | 0.26 g |
| Alanine M | 0.66 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.39 g |
| Proline M | 0.41 g |
| Serine M | 0.8 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 18:3i M | 0 g |
Carotenoids (9)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin M | 20 µg |
| Retinol M | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 88.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.6 g |
| Theobromine Z | 0 mg |
| Energy C | 202 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 48 kcal |
| Protein | 10.1 g |
| Carbohydrates | 0.74 g |
| Fat | 0.16 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 144 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg substitute, liquid or frozen, fat free Frozen | 48 | 10 g | 2 g | 0 g |
| Eggs, Grade A, Large, egg white | 55 | 10.7 g | 2.4 g | 0 g |
| Egg white omelet, scrambled, or fried, no added fat Cooked | 52 | 10.7 g | 2.4 g | 0 g |
| Egg white omelet, scrambled, or fried, made with cooking spray Cooked | 59 | 10.6 g | 2.5 g | 0.78 g |
| Yogurt, Greek, nonfat, plain, CHOBANI | 54 | 9.5 g | 3.4 g | 0.24 g |
| Egg substitute, omelet, scrambled, or fried, no added fat Cooked | 48 | 10 g | 2 g | 0 g |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9 g | 3 g | 1 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen egg?
100 g of frozen egg has 48 kcal. 1 oz (28 g): about 13 kcal.
Is frozen egg high in protein?
Frozen egg contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in 1 oz (28 g). About 91% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in frozen egg?
Frozen egg has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.25 g of sugars.
How much fat is in frozen egg?
Frozen egg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen egg?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Does egg have the same nutrition frozen and dried or dry?
No. Per 100 g, egg, white, raw, frozen, pasteurized has 48 kcal, while egg, white, dried, stabilized, glucose reduced has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172203. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.