Salad dressing, blue or roquefort cheese dressing, light: Nutrition Facts
Generic food Fats and Oils
Salad dressing, blue or roquefort cheese dressing, light contains 86 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 14 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 76% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 86 kcal | |
| Total fat ? | 2.7 g | 3% |
| Saturated fat ? | 0.63 g | 3% |
| Cholesterol ? | 10 mg | 3% |
| Sodium M | 939 mg | 41% |
| Total carbohydrates C | 13.2 g | 5% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 3.6 g | |
| Protein ? | 2.1 g | 4% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K I | 91 µg | 76% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.04 mg | 0.3% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 ? | 0.11 µg | 5% |
| Choline I | 17 mg | 3% |
| Calcium ? | 68 mg | 5% |
| Iron ? | 0.14 mg | 0.8% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 47 mg | 4% |
| Potassium ? | 51 mg | 1% |
| Zinc ? | 0.3 mg | 3% |
| Copper ? | 0.013 mg | 1% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of fats and oils (median 0 g)
- Sugars3.6 gabove the median for fats and oils (median 0 g)
- Fat2.7 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat0.63 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium939 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.1 g |
|---|---|
| Polyunsaturated fat ? | 0.86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.79 g |
| SFA 4:0 ? | 0.014 g |
| SFA 6:0 ? | 0.008 g |
| SFA 8:0 ? | 0.005 g |
| SFA 10:0 ? | 0.011 g |
| SFA 12:0 ? | 0.012 g |
| SFA 14:0 ? | 0.051 g |
| SFA 16:0 ? | 0.35 g |
| SFA 18:0 ? | 0.17 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.064 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 19 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 126 µg |
| Retinol I | 65 µg |
| Carotene, alpha I | 4 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 4 µg |
Other components (11)
| Water ? | 77.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash C | 4.2 g |
| Theobromine I | 0 mg |
| Energy ? | 360 kJ |
| Vitamin A, IU C | 254 IU |
| Folic acid I | 0 µg |
| Folate, food I | 28 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
| Salad dressing, sweet and sour | 15 | 0.1 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 20 g | 2.7 g |
| Ranch dressing, fat free | 107 | 1.4 g | 20 g | 2.7 g |
| Margarine-like spread, SMART BEAT Smart Squeeze | 47 | 0 g | 7.1 g | 2.1 g |
| Creamy Italian dressing, fat free | 56 | 1 g | 10.4 g | 1.1 g |
| Mayonnaise, fat free | 64 | 0.2 g | 15.8 g | 0 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 16 g | 8 g |
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
| Italian dressing, fat free | 47 | 0.97 g | 8.8 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 86 kcal. 1 tbsp (16 g): about 14 kcal. 1 cup (249 g): about 214 kcal.
How much protein is in salad dressing?
Salad dressing contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.34 g in 1 tbsp (16 g). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 13.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 2.7 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167692. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.