Calories in Tomatoes, sun-dried
Generic food Dried or dry Vegetables
Tomatoes, sun-dried contains 258 kcal per 100 g. A typical serving of 1 piece (2 g) provides about 5 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 158% of the Daily Value for copper, 80% of the Daily Value for manganese and 73% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat ? | 0.43 g | 2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates C | 55.8 g | 20% |
| Dietary fiber ? | 12.3 g | 44% |
| Total sugars I | 37.6 g | |
| Protein ? | 14.1 g | 28% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C ? | 39.2 mg | 44% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.01 mg | 0.1% |
| Vitamin K I | 43 µg | 36% |
| Thiamin (B1) ? | 0.53 mg | 44% |
| Riboflavin (B2) ? | 0.49 mg | 38% |
| Niacin (B3) ? | 9.1 mg | 57% |
| Pantothenic acid (B5) ? | 2.1 mg | 42% |
| Vitamin B6 ? | 0.33 mg | 20% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 105 mg | 19% |
| Calcium ? | 110 mg | 8% |
| Iron ? | 9.1 mg | 51% |
| Magnesium ? | 194 mg | 46% |
| Phosphorus ? | 356 mg | 28% |
| Potassium ? | 3,427 mg | 73% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 1.4 mg | 158% |
| Manganese ? | 1.8 mg | 80% |
| Selenium I | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber12.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars37.6 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat3 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.43 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium107 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.49 g |
|---|---|
| Polyunsaturated fat ? | 1.1 g |
Amino acids (18)
| Tryptophan ? | 0.1 g |
|---|---|
| Threonine ? | 0.36 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.52 g |
| Lysine ? | 0.52 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.37 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.36 g |
| Arginine ? | 0.34 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.4 g |
| Aspartic acid ? | 2 g |
| Glutamic acid ? | 5.2 g |
| Glycine ? | 0.35 g |
| Proline ? | 0.27 g |
| Serine ? | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.33 g |
| SFA 18:0 ? | 0.096 g |
| MUFA 18:1 ? | 0.48 g |
| PUFA 18:3 ? | 0.011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.011 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 524 µg |
|---|---|
| Lycopene I | 45,902 µg |
| Lutein + zeaxanthin I | 1,419 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 14.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 12.6 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,079 kJ |
| Vitamin A, IU C | 874 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 68 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, sun-dried, packed in oil, drained Dried or dry | 213 | 5.1 g | 23.3 g | 14.1 g |
| Tomatoes, red, ripe, cooked Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, stewed Cooked | 26 | 0.91 g | 6.2 g | 0.19 g |
| Tomatoes, red, ripe, canned, with green chilies Canned | 15 | 0.69 g | 3.6 g | 0.08 g |
| Tomatoes, red, ripe, cooked, stewed Cooked | 79 | 2 g | 13.1 g | 2.7 g |
| Tomatoes, yellow, raw Raw | 15 | 0.98 g | 3 g | 0.26 g |
| Tomatoes, red, ripe, cooked, with salt Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, green, raw Raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun-dried tomatoes Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomato powder Dried or dry | 302 | 12.9 g | 74.7 g | 0.44 g |
| Shallots, freeze-dried Dried or dry | 348 | 12.3 g | 80.7 g | 0.5 g |
| Onions, dehydrated flakes Dried or dry | 349 | 9 g | 83.3 g | 0.46 g |
| Peppers, sweet, red, freeze-dried Dried or dry | 314 | 17.9 g | 68.7 g | 3 g |
| Radishes, oriental, dried Dried or dry | 271 | 7.9 g | 63.4 g | 0.72 g |
| Carrot, dehydrated Dried or dry | 341 | 8.1 g | 79.6 g | 1.5 g |
| Barbecue sauce | 172 | 0.82 g | 40.8 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tomatoes?
100 g of dried or dry tomatoes has 258 kcal. 1 piece (2 g): about 5 kcal. 1 cup (54 g): about 139 kcal.
Is dried or dry tomatoes high in protein?
Dried or dry tomatoes contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 0.28 g in 1 piece (2 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry tomatoes?
Dried or dry tomatoes has 55.8 g of total carbohydrates per 100 g, including 12.3 g of fiber and 37.6 g of sugars.
How much fat is in dried or dry tomatoes?
Dried or dry tomatoes contains 3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), manganese (80% DV), potassium (73% DV), Niacin (B3) (57% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tomatoes?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition dried or dry and cooked?
No. Per 100 g, tomatoes, sun-dried has 258 kcal, while tomatoes, red, ripe, cooked has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168567. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.