Calories in Quiche with meat, poultry or fish
Generic food Bread and Baked Goods
Quiche with meat, poultry or fish contains 387 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 619 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat C | 30.6 g | 39% |
| Saturated fat C | 14.7 g | 74% |
| Cholesterol C | 153 mg | 51% |
| Sodium C | 570 mg | 25% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.9 g | |
| Protein C | 15.5 g | 31% |
| Vitamin A C | 208 µg | 23% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.16 mg | 14% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.7 µg | 29% |
| Choline C | 77.2 mg | 14% |
| Calcium C | 232 mg | 18% |
| Iron C | 1 mg | 6% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 257 mg | 21% |
| Potassium C | 178 mg | 4% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 22.9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber0.7 gin the lowest quarter of turnovers and other grain-based items (median 1.5 g)
- Sugars1.9 gbelow the median for turnovers and other grain-based items (median 2.7 g)
- Fat30.6 gin the top quarter of turnovers and other grain-based items (median 11.9 g)
- Saturated fat14.7 gin the top quarter of turnovers and other grain-based items (median 4 g)
- Sodium570 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.4 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.39 g |
| SFA 6:0 C | 0.32 g |
| SFA 8:0 C | 0.2 g |
| SFA 10:0 C | 0.46 g |
| SFA 12:0 C | 0.54 g |
| SFA 14:0 C | 1.9 g |
| SFA 16:0 C | 7.4 g |
| SFA 18:0 C | 3.1 g |
| MUFA 18:1 C | 9.2 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.058 g |
| MUFA 16:1 C | 0.58 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.014 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 207 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 39.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese quiche, meatless | 365 | 11.9 g | 13.7 g | 29.2 g |
| Spinach quiche, meatless | 299 | 10.3 g | 11.7 g | 23.5 g |
| Cream puff shell, prepared from recipe | 360 | 9 g | 22.8 g | 25.9 g |
| Empanada, beef | 333 | 12.1 g | 27.4 g | 19.2 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
| Knish | 345 | 10.5 g | 31.9 g | 19.7 g |
| Empanada, chicken | 309 | 12.6 g | 27.4 g | 16.5 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quiche with meat?
100 g of quiche with meat has 387 kcal. 1 cup (160 g): about 619 kcal. 1 cubic inch (11 g): about 43 kcal. 1 individual quiche (113 g): about 437 kcal.
Is quiche with meat high in protein?
Quiche with meat contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 24.8 g in 1 cup (160 g). About 16% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9.1 g).
How many carbs are in quiche with meat?
Quiche with meat has 12.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.9 g of sugars.
How much fat is in quiche with meat?
Quiche with meat contains 30.6 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
What vitamins and minerals does quiche with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Vitamin B12 (29% DV), Vitamin A (23% DV), Riboflavin (B2) (21% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quiche with meat?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708731. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.