Nutritional powder mix (Isopure): Nutrition Facts
Generic food Dried or dry Nuts and Seeds
Nutritional powder mix (Isopure) contains 359 kcal per 100 g. A typical serving of 1 tablespoon (13 g) provides about 47 kcal.
Roughly 65% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for protein and nutritional powders on FoodFactly (392 kcal per 100 g).
100 g provides 145% of the Daily Value for Vitamin B12, 129% of the Daily Value for copper and 99% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 1.2 g | 1% |
| Saturated fat C | 0.58 g | 3% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 372 mg | 16% |
| Total carbohydrates C | 29.1 g | 11% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.2 g | |
| Protein C | 58.1 g | 116% |
| Vitamin A C | 872 µg | 97% |
| Vitamin C C | 34.9 mg | 39% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 7.9 mg | 52% |
| Vitamin K C | 46.5 µg | 39% |
| Thiamin (B1) C | 0.87 mg | 73% |
| Riboflavin (B2) C | 0.99 mg | 76% |
| Niacin (B3) C | 11.6 mg | 73% |
| Vitamin B6 C | 1.2 mg | 68% |
| Folate (B9) C | 395 µg | 99% |
| Vitamin B12 C | 3.5 µg | 145% |
| Choline C | 225 mg | 41% |
| Calcium C | 698 mg | 54% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 233 mg | 55% |
| Phosphorus C | 581 mg | 46% |
| Potassium C | 872 mg | 19% |
| Zinc C | 8.7 mg | 79% |
| Copper C | 1.2 mg | 129% |
| Selenium C | 40.7 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 32%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.1 gin the top quarter of protein and nutritional powders (median 50 g)
- Fiber0 gin the lowest quarter of protein and nutritional powders (median 2 g)
- Sugars1.2 gin the lowest quarter of protein and nutritional powders (median 5.7 g)
- Fat1.2 gin the lowest quarter of protein and nutritional powders (median 5.6 g)
- Saturated fat0.58 gbelow the median for protein and nutritional powders (median 1.1 g)
- Sodium372 mgbelow the median for protein and nutritional powders (median 385 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.15 g |
|---|---|
| Polyunsaturated fat C | 0.021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.018 g |
| SFA 4:0 C | 0.023 g |
| SFA 6:0 C | 0.008 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.046 g |
| SFA 16:0 C | 0.15 g |
| SFA 18:0 C | 0.06 g |
| MUFA 18:1 C | 0.11 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 872 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 0.86 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 233 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 7.9 mg |
| Vitamin B-12, added C | 3.5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional powder mix (EAS Whey Protein Powder) Dried or dry | 385 | 66.7 g | 18 g | 5.1 g |
| Nutritional powder mix, high protein (Herbalife) Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, high protein, NFS Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Seeds, sesame flour, low-fat | 333 | 50.1 g | 35.5 g | 1.8 g |
| Seeds, cottonseed flour, low fat (glandless) | 332 | 49.8 g | 36.1 g | 1.4 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 367 | 49.1 g | 38.4 g | 4.8 g |
| Nutritional powder mix, light (Muscle Milk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, protein, light, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nutritional powder mix (Isopure)?
100 g of dried or dry nutritional powder mix (Isopure) has 359 kcal. 1 tablespoon (13 g): about 47 kcal. 1 scoop, NFS (26 g): about 93 kcal. 1 packet (87 g): about 312 kcal.
Is dried or dry nutritional powder mix (Isopure) high in protein?
Dried or dry nutritional powder mix (Isopure) contains 58.1 g of protein per 100 g (116% of the 50 g Daily Value), or 7.6 g in 1 tablespoon (13 g). About 65% of its calories come from protein. Compared with other protein and nutritional powders, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry nutritional powder mix (Isopure)?
Dried or dry nutritional powder mix (Isopure) has 29.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in dried or dry nutritional powder mix (Isopure)?
Dried or dry nutritional powder mix (Isopure) contains 1.2 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry nutritional powder mix (Isopure) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (145% DV), copper (129% DV), Folate (B9) (99% DV), Vitamin A (97% DV) and zinc (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nutritional powder mix (Isopure)?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710734. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.