Pork, cured, bacon, cooked, restaurant: Nutrition Facts
Generic food Cooked Meat
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pork, cured, bacon, cooked, restaurant contains 500 kcal per 100 g. A typical serving of 1 slice (6.3 g) provides about 32 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 33% of the Daily Value for phosphorus, 32% of the Daily Value for zinc and 14% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat M | 36.5 g | 47% |
| Saturated fat M | 12.6 g | 63% |
| Trans fat M | 0.15 g | |
| Sodium M | 1,830 mg | 80% |
| Total carbohydrates C | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars M | 3.1 g | |
| Protein C | 40.9 g | 82% |
| Calcium M | 13 mg | 1% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 36.5 mg | 9% |
| Phosphorus M | 415 mg | 33% |
| Potassium M | 557 mg | 12% |
| Zinc M | 3.6 mg | 32% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.02 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.9 gin the top quarter of pork products (median 22 g)
- Sugars3.1 gin the top quarter of pork products (median 0 g)
- Fat36.5 gin the top quarter of pork products (median 9.2 g)
- Saturated fat12.6 gin the top quarter of pork products (median 2.9 g)
- Sodium1,830 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 15.8 g |
|---|---|
| Polyunsaturated fat M | 6 g |
Sugars and starch (6)
| Sucrose M | 3.1 g |
|---|---|
| Glucose M | 0.04 g |
| Fructose M | 0.01 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (65)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 0.23 g |
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.033 g |
| SFA 12:0 M | 0.03 g |
| SFA 14:0 M | 0.48 g |
| SFA 16:0 M | 7.9 g |
| SFA 18:0 M | 3.9 g |
| SFA 20:0 M | 0.072 g |
| PUFA 20:4 M | 0.16 g |
| SFA 22:0 M | 0.014 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.024 g |
| TFA 14:1 t M | 0.001 g |
| SFA 15:0 M | 0.018 g |
| SFA 17:0 M | 0.096 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.007 g |
| TFA 18:1 t M | 0.12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.024 g |
| PUFA 18:2 CLAs M | 0.042 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.21 g |
| MUFA 16:1 c M | 0.84 g |
| MUFA 18:1 c M | 14.6 g |
| PUFA 18:2 n-6 c,c M | 5.2 g |
| MUFA 22:1 c M | 0.009 g |
| PUFA 18:3 n-6 c,c,c M | 0.012 g |
| MUFA 17:1 M | 0.094 g |
| Fatty acids, total trans-monoenoic M | 0.13 g |
| Fatty acids, total trans-dienoic M | 0.024 g |
| Fatty acids, total trans-polyenoic M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0.003 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.032 g |
| PUFA 20:3 n-6 M | 0.042 g |
| PUFA 22:4 M | 0.047 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0.001 g |
| MUFA 14:1 c M | 0.009 g |
| MUFA 17:1 c M | 0.094 g |
| MUFA 20:1 c M | 0.29 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.005 g |
| MUFA 22:1 n-11 M | 0.003 g |
| PUFA 18:2 c M | 5.3 g |
| PUFA 18:3 c M | 0.24 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0.074 g |
| PUFA 22:3 M | 0.001 g |
| PUFA 20:4c M | 0.16 g |
| PUFA 20:5c M | 0.003 g |
| PUFA 22:5 c M | 0.024 g |
| PUFA 22:6 c M | 0.006 g |
| PUFA 20:2 c M | 0.21 g |
Other components (4)
| Water M | 14.2 g |
|---|---|
| Nitrogen M | 6.5 g |
| Ash M | 6.3 g |
| Energy C | 2,090 kJ |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, NS as to type of meat, cooked Cooked | 484 | 37.4 g | 1.9 g | 35.8 g |
| Pork bacon, NS as to fresh, smoked or cured, cooked Cooked | 484 | 37.4 g | 1.9 g | 35.8 g |
| Beef, bacon, reduced sodium, cooked Cooked | 541 | 37 g | 1.4 g | 41.8 g |
| Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked Cooked | 541 | 37 g | 1.4 g | 41.8 g |
| Pork bacon, smoked or cured, reduced sodium, cooked Cooked | 541 | 37 g | 1.4 g | 41.8 g |
| Pork bacon, smoked or cured, cooked Cooked | 468 | 33.9 g | 1.7 g | 35.1 g |
| Bacon or side pork, fresh, cooked Cooked | 468 | 33.9 g | 1.7 g | 35.1 g |
| Beef, cured, breakfast strips, cooked Cooked | 449 | 31.3 g | 1.4 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pork?
100 g of cooked pork has 500 kcal. 1 slice (6.3 g): about 32 kcal.
Is cooked pork high in protein?
Cooked pork contains 40.9 g of protein per 100 g (82% of the 50 g Daily Value), or 2.6 g in 1 slice (6.3 g). About 33% of its calories come from protein. Compared with other pork products, that is among the highest quarter (median 22 g).
How many carbs are in cooked pork?
Cooked pork has 2.1 g of total carbohydrates per 100 g, including 3.1 g of sugars.
How much fat is in cooked pork?
Cooked pork contains 36.5 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does cooked pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (33% DV), zinc (32% DV), copper (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pork?
100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.
Does pork have the same nutrition cooked and raw?
No. Per 100 g, pork, cured, bacon, cooked, restaurant has 500 kcal, while pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 749420. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.