Steak teriyaki: Nutrition Facts
Generic food Meals and Dishes
Steak teriyaki contains 198 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 483 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 65% of the Daily Value for Vitamin B12, 53% of the Daily Value for selenium and 43% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 8.3 g | 11% |
| Saturated fat C | 3.1 g | 16% |
| Cholesterol C | 82 mg | 27% |
| Sodium C | 517 mg | 22% |
| Total carbohydrates C | 1.9 g | 0.7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.8 g | |
| Protein C | 28.9 g | 58% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0.068 mg | 6% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 5.1 mg | 32% |
| Vitamin B6 C | 0.38 mg | 22% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 1.6 µg | 65% |
| Choline C | 110 mg | 20% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 196 mg | 16% |
| Potassium C | 259 mg | 6% |
| Zinc C | 4.8 mg | 43% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 29.2 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.9 gin the top quarter of stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars1.8 gabove the median for stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat8.3 gabove the median for stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat3.1 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium517 mgin the top quarter of stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.9 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.08 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.015 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 58.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, family style, sirloin steak | 195 | 29.8 g | 0 g | 8.5 g |
| DENNY'S, top sirloin steak | 182 | 28.9 g | 0.14 g | 7.3 g |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31 g | 0.47 g | 7.8 g |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4 g | 6.5 g | 10.5 g |
| Chicken or turkey with teriyaki | 163 | 25.7 g | 1.6 g | 6 g |
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2 g | 0 g | 11 g |
| Beef with cream or white sauce | 185 | 22.5 g | 2.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak teriyaki?
100 g of steak teriyaki has 198 kcal. 1 cup (244 g): about 483 kcal.
Is steak teriyaki high in protein?
Steak teriyaki contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 70.5 g in 1 cup (244 g). About 58% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is among the highest quarter (median 10.4 g).
How many carbs are in steak teriyaki?
Steak teriyaki has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in steak teriyaki?
Steak teriyaki contains 8.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does steak teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), selenium (53% DV), zinc (43% DV), Niacin (B3) (32% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak teriyaki?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706387. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.