Nutritional powder mix (EAS Whey Protein Powder): Nutrition Facts
Generic food Dried or dry Nuts and Seeds
Nutritional powder mix (EAS Whey Protein Powder) contains 385 kcal per 100 g. A typical serving of 1 tablespoon (10 g) provides about 39 kcal.
Roughly 69% of its calories come from protein, with 19% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for protein and nutritional powders on FoodFactly (392 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 95% of the Daily Value for Vitamin B12 and 85% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 5.1 g | 7% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 205 mg | 68% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5.1 g | |
| Protein C | 66.7 g | 133% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.71 mg | 59% |
| Riboflavin (B2) C | 0.86 mg | 66% |
| Niacin (B3) C | 10 mg | 63% |
| Vitamin B6 C | 1 mg | 59% |
| Folate (B9) C | 340 µg | 85% |
| Vitamin B12 C | 2.3 µg | 95% |
| Choline C | 81.6 mg | 15% |
| Calcium C | 256 mg | 20% |
| Iron C | 0.92 mg | 5% |
| Magnesium C | 181 mg | 43% |
| Phosphorus C | 643 mg | 51% |
| Potassium C | 564 mg | 12% |
| Zinc C | 7.1 mg | 65% |
| Copper C | 1 mg | 111% |
| Selenium C | 24.8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 19%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of protein and nutritional powders (median 50 g)
- Fiber0 gin the lowest quarter of protein and nutritional powders (median 2 g)
- Sugars5.1 gbelow the median for protein and nutritional powders (median 5.7 g)
- Fat5.1 gbelow the median for protein and nutritional powders (median 5.6 g)
- Saturated fat2.6 gin the top quarter of protein and nutritional powders (median 1.1 g)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.28 g |
|---|---|
| Polyunsaturated fat C | 0.93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.82 g |
| SFA 4:0 C | 0.055 g |
| SFA 6:0 C | 0.019 g |
| SFA 8:0 C | 0.012 g |
| SFA 10:0 C | 0.024 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 0.26 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 6.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 200 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional powder mix (Isopure) Dried or dry | 359 | 58.1 g | 29.1 g | 1.2 g |
| Nutritional powder mix, high protein (Herbalife) Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, high protein, NFS Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, whey based, NFS Dried or dry | 352 | 78.1 g | 6.3 g | 1.6 g |
| Nutritional powder mix, protein, NFS Dried or dry | 352 | 78.1 g | 6.3 g | 1.6 g |
| Nutritional powder mix, light (Muscle Milk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, protein, light, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Seeds, sesame flour, low-fat | 333 | 50.1 g | 35.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nutritional powder mix (EAS Whey Protein Powder)?
100 g of dried or dry nutritional powder mix (EAS Whey Protein Powder) has 385 kcal. 1 tablespoon (10 g): about 39 kcal. 1 scoop EAS Whey (19.5 g): about 75 kcal.
Is dried or dry nutritional powder mix (EAS Whey Protein Powder) high in protein?
Dried or dry nutritional powder mix (EAS Whey Protein Powder) contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 6.7 g in 1 tablespoon (10 g). About 69% of its calories come from protein. Compared with other protein and nutritional powders, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry nutritional powder mix (EAS Whey Protein Powder)?
Dried or dry nutritional powder mix (EAS Whey Protein Powder) has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
How much fat is in dried or dry nutritional powder mix (EAS Whey Protein Powder)?
Dried or dry nutritional powder mix (EAS Whey Protein Powder) contains 5.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does dried or dry nutritional powder mix (EAS Whey Protein Powder) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), Vitamin B12 (95% DV), Folate (B9) (85% DV), Riboflavin (B2) (66% DV) and zinc (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nutritional powder mix (EAS Whey Protein Powder)?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710731. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.