Salad dressing, blue or roquefort cheese, low calorie: Nutrition Facts
Generic food Fats and Oils
Salad dressing, blue or roquefort cheese, low calorie contains 99 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 15 kcal.
Roughly 67% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 99 kcal | |
| Total fat ? | 7.2 g | 9% |
| Saturated fat ? | 2.6 g | 13% |
| Cholesterol ? | 1 mg | 0.3% |
| Sodium M | 939 mg | 41% |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 2.8 g | |
| Protein ? | 5.1 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 5.4 µg | 5% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.05 mg | 0.3% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0.23 µg | 10% |
| Choline I | 17 mg | 3% |
| Calcium ? | 89 mg | 7% |
| Iron ? | 0.5 mg | 3% |
| Magnesium ? | 7 mg | 2% |
| Phosphorus ? | 83 mg | 7% |
| Potassium ? | 5 mg | 0.1% |
| Zinc ? | 0.25 mg | 2% |
| Copper ? | 0.01 mg | 1% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of fats and oils (median 0 g)
- Sugars2.8 gabove the median for fats and oils (median 0 g)
- Fat7.2 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat2.6 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium939 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.8 g |
|---|---|
| Polyunsaturated fat ? | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.001 g |
| Linoleic acid (omega-6, 18:2) ? | 2.1 g |
| SFA 4:0 ? | 0.069 g |
| SFA 6:0 ? | 0.038 g |
| SFA 8:0 ? | 0.026 g |
| SFA 10:0 ? | 0.062 g |
| SFA 12:0 ? | 0.051 g |
| SFA 14:0 ? | 0.35 g |
| SFA 16:0 ? | 1.4 g |
| SFA 18:0 ? | 0.5 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.3 g |
| PUFA 20:4 ? | 0.002 g |
| MUFA 16:1 ? | 0.099 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 79.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 5.3 g |
| Theobromine C | 0 mg |
| Energy ? | 414 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil spread, fat free, liquid, with salt | 43 | 1.5 g | 2.5 g | 3 g |
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 16 g | 8 g |
| Creamy Italian dressing, light | 111 | 0.56 g | 9.5 g | 7.8 g |
| Margarine-like spread, SMART BEAT Smart Squeeze | 47 | 0 g | 7.1 g | 2.1 g |
| Italian dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
| Sesame dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 160 | 1.5 g | 7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 99 kcal. 1 tbsp (15 g): about 15 kcal. 1 cup (245 g): about 243 kcal.
How much protein is in salad dressing?
Salad dressing contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.77 g in 1 tbsp (15 g). About 21% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 7.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in salad dressing?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169876. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.