Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Generic food Cooked Breakfast Cereals
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 kcal per 100 g. A 0.25 cup, 1 NLEA serving (16 g) provides about 32 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 756% of the Daily Value for manganese, 144% of the Daily Value for magnesium and 129% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 200 kcal | |
| Total fat I | 5.2 g | 7% |
| Saturated fat I | 0.77 g | 4% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 6 mg | 0.3% |
| Total carbohydrates I | 59.5 g | 22% |
| Dietary fiber I | 41.3 g | 148% |
| Total sugars | not reported | |
| Protein I | 17.6 g | 35% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) I | 1.1 mg | 92% |
| Riboflavin (B2) I | 0.45 mg | 35% |
| Niacin (B3) I | 20.6 mg | 129% |
| Pantothenic acid (B5) I | 2.9 mg | 59% |
| Vitamin B6 I | 0.68 mg | 40% |
| Folate (B9) I | 193 µg | 48% |
| Vitamin B12 I | 0.23 µg | 10% |
| Choline ? | 81.2 mg | 15% |
| Calcium I | 66 mg | 5% |
| Iron I | 13.9 mg | 77% |
| Magnesium I | 606 mg | 144% |
| Phosphorus I | 1,314 mg | 105% |
| Potassium I | 1,284 mg | 27% |
| Zinc I | 11.2 mg | 102% |
| Copper I | 1.1 mg | 121% |
| Manganese I | 17.4 mg | 756% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of breakfast cereals (median 8.5 g)
- Fiber41.3 gin the top quarter of breakfast cereals (median 5 g)
- Fat5.2 gabove the median for breakfast cereals (median 3.7 g)
- Saturated fat0.77 gabove the median for breakfast cereals (median 0.63 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.8 g |
|---|---|
| Polyunsaturated fat I | 2.7 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units I | 0 IU |
Other components (5)
| Water I | 11.7 g |
|---|---|
| Ash I | 6 g |
| Energy I | 839 kJ |
| Vitamin A, IU I | 0 IU |
| Folate, food I | 193 µg |
Other forms of Cereals ready-to-eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10 g | 78 g | 3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked | 401 | 7.1 g | 81.2 g | 5.5 g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 84.7 g | 3.3 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 366 | 8.8 g | 75.7 g | 4.8 g |
| Cereal, bran flakes, plain | 361 | 9.7 g | 75 g | 2.4 g |
| Cereal or granola bar (General Mills Fiber One Chewy Bar) | 389 | 5 g | 69.8 g | 10 g |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5 g | 69.8 g | 10 g |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry | 364 | 17 g | 62.9 g | 8 g |
| Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 361 | 16.5 g | 64.2 g | 6.3 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 361 | 16.4 g | 64.3 g | 6.2 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 361 | 16.5 g | 64.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cereals ready-to-eat?
100 g of cooked cereals ready-to-eat has 200 kcal. 0.25 cup, 1 NLEA serving (16 g): about 32 kcal.
Is cooked cereals ready-to-eat high in protein?
Cooked cereals ready-to-eat contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 2.8 g in 0.25 cup, 1 NLEA serving (16 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).
How many carbs are in cooked cereals ready-to-eat?
Cooked cereals ready-to-eat has 59.5 g of total carbohydrates per 100 g, including 41.3 g of fiber.
How much fat is in cooked cereals ready-to-eat?
Cooked cereals ready-to-eat contains 5.2 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked cereals ready-to-eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (756% DV), magnesium (144% DV), Niacin (B3) (129% DV), copper (121% DV) and phosphorus (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cereals ready-to-eat?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174635. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.