Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed: Nutrition Facts
Generic food Cooked Meals and Dishes
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 215 kcal per 100 g. A typical serving of 1 wing bone and skin removed (20 g) provides about 43 kcal.
Roughly 53% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 71% of the Daily Value for selenium, 47% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat M | 10.2 g | 13% |
| Saturated fat C | 2.7 g | 13% |
| Trans fat C | 0.11 g | |
| Cholesterol M | 148 mg | 49% |
| Sodium M | 761 mg | 33% |
| Total carbohydrates C | 2.1 g | 0.8% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein M | 28.8 g | 58% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0.1 µg | 0.5% |
| Vitamin E M | 0.54 mg | 4% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.08 mg | 7% |
| Riboflavin (B2) M | 0.27 mg | 21% |
| Niacin (B3) M | 7.6 mg | 47% |
| Pantothenic acid (B5) M | 1.1 mg | 23% |
| Vitamin B6 M | 0.26 mg | 16% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 M | 0.59 µg | 25% |
| Choline M | 126 mg | 23% |
| Calcium M | 40 mg | 3% |
| Iron M | 0.96 mg | 5% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 225 mg | 18% |
| Potassium M | 296 mg | 6% |
| Zinc M | 1.9 mg | 17% |
| Copper M | 0.08 mg | 9% |
| Manganese M | 0.053 mg | 2% |
| Selenium M | 38.9 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.8 gin the top quarter of fast foods (median 12.1 g)
- Fiber0 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars0 gin the lowest quarter of fast foods (median 3.4 g)
- Fat10.2 gbelow the median for fast foods (median 12.1 g)
- Saturated fat2.7 gbelow the median for fast foods (median 4 g)
- Sodium761 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 0.18 g |
| Linoleic acid (omega-6, 18:2) ? | 1.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.069 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.67 g |
| SFA 20:0 M | 0.021 g |
| MUFA 18:1 ? | 4.2 g |
| PUFA 18:3 ? | 0.19 g |
| PUFA 20:4 M | 0.081 g |
| SFA 22:0 M | 0.014 g |
| MUFA 14:1 M | 0.02 g |
| MUFA 16:1 ? | 0.46 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.082 g |
| MUFA 22:1 ? | 0.008 g |
| PUFA 22:5 n-3 (DPA) M | 0.008 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.021 g |
| SFA 24:0 M | 0.008 g |
| TFA 16:1 t M | 0.007 g |
| TFA 18:1 t M | 0.082 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.017 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0.01 g |
| PUFA 20:2 n-6 c,c M | 0.014 g |
| MUFA 16:1 c M | 0.45 g |
| MUFA 18:1 c M | 4.1 g |
| PUFA 18:2 n-6 c,c M | 1.5 g |
| MUFA 22:1 c M | 0.008 g |
| PUFA 18:3 n-6 c,c,c M | 0.01 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 ? | 0.03 g |
| Fatty acids, total trans-monoenoic C | 0.089 g |
| Fatty acids, total trans-polyenoic C | 0.017 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.029 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.022 g |
Carotenoids (14)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol M | 10 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 3 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.38 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.05 mg |
| Tocotrienol, gamma M | 0.03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 56.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine ? | 0 mg |
| Ash M | 2.7 g |
| Theobromine ? | 0 mg |
| Energy C | 901 kJ |
| Vitamin A, IU C | 32 IU |
| Folic acid I | 0 µg |
| Folate, food I | 8 µg |
| Betaine M | 13.9 mg |
| Vitamin E, added ? | 0 mg |
| Vitamin B-12, added ? | 0 µg |
Other forms of Fast Foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Cooked | 216 | 28.7 g | 1.8 g | 10.5 g |
| POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Cooked | 212 | 28.9 g | 2.9 g | 9.4 g |
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Cooked | 236 | 28.7 g | 3 g | 12.1 g |
| CRACKER BARREL, grilled sirloin steak Cooked | 203 | 31.5 g | 0 g | 8.5 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Cooked | 175 | 26.3 g | 0.11 g | 7.7 g |
| POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Cooked | 170 | 26.5 g | 0.04 g | 7.1 g |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Cooked | 170 | 25.9 g | 0 g | 7.4 g |
| POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Cooked | 188 | 24.3 g | 0.85 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fast Foods?
100 g of cooked fast Foods has 215 kcal. 1 wing bone and skin removed (20 g): about 43 kcal. 1 wing without skin (37 g): about 80 kcal.
Is cooked fast Foods high in protein?
Cooked fast Foods contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in 1 wing bone and skin removed (20 g). About 53% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in cooked fast Foods?
Cooked fast Foods has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked fast Foods?
Cooked fast Foods contains 10.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked fast Foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (71% DV), Niacin (B3) (47% DV), Vitamin B12 (25% DV), choline (23% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fast Foods?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170754. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.