Calories in Bread, whole-wheat, commercially prepared, toasted
Generic food Cooked Bread and Baked Goods
Bread, whole-wheat, commercially prepared, toasted contains 306 kcal per 100 g. A typical serving of 1 slice (25 g) provides about 77 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 111% of the Daily Value for manganese, 96% of the Daily Value for selenium and 74% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat M | 4.1 g | 5% |
| Saturated fat C | 0.92 g | 5% |
| Trans fat C | 1 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 565 mg | 25% |
| Total carbohydrates C | 51.2 g | 19% |
| Dietary fiber I | 7.5 g | 27% |
| Total sugars M | 5.8 g | |
| Protein M | 16.3 g | 33% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.63 mg | 4% |
| Vitamin K M | 9 µg | 8% |
| Thiamin (B1) M | 0.38 mg | 31% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 5.7 mg | 36% |
| Pantothenic acid (B5) M | 0.72 mg | 14% |
| Vitamin B6 M | 0.24 mg | 14% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0 µg | 0% |
| Choline I | 33.8 mg | 6% |
| Calcium M | 130 mg | 10% |
| Iron M | 3 mg | 16% |
| Magnesium M | 99 mg | 24% |
| Phosphorus M | 303 mg | 24% |
| Potassium M | 326 mg | 7% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.67 mg | 74% |
| Manganese M | 2.5 mg | 111% |
| Selenium M | 52.6 µg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of baked products (median 6.7 g)
- Fiber7.5 gin the top quarter of baked products (median 2.4 g)
- Sugars5.8 gbelow the median for baked products (median 9.5 g)
- Fat4.1 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.92 gbelow the median for baked products (median 2.6 g)
- Sodium565 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.74 g |
Amino acids (18)
| Tryptophan C | 0.1 g |
|---|---|
| Threonine C | 0.19 g |
| Isoleucine C | 0.24 g |
| Leucine C | 0.44 g |
| Lysine C | 0.18 g |
| Methionine C | 0.1 g |
| Cystine C | 0.15 g |
| Phenylalanine C | 0.31 g |
| Tyrosine C | 0.19 g |
| Valine C | 0.3 g |
| Arginine C | 0.31 g |
| Histidine C | 0.15 g |
| Alanine C | 0.23 g |
| Aspartic acid C | 0.34 g |
| Glutamic acid C | 2.1 g |
| Glycine C | 0.27 g |
| Proline C | 0.68 g |
| Serine C | 0.31 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.71 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.5 g |
| SFA 18:0 C | 0.39 g |
| SFA 20:0 C | 0.011 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.031 g |
| PUFA 20:4 C | 0.001 g |
| SFA 22:0 C | 0.011 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.004 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 89 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 24.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 4.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,282 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid C | 0 µg |
| Folate, food C | 52 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Bagels, cinnamon-raisin, toasted Cooked | 294 | 10.6 g | 59.3 g | 1.8 g |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hot dog bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hamburger bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.6 g |
| Roll, wheat or cracked wheat, hot dog bun | 269 | 11.7 g | 47.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 306 kcal. 1 slice (25 g): about 77 kcal. 1 oz (28.4 g): about 87 kcal.
Is cooked bread high in protein?
Cooked bread contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 4.1 g in 1 slice (25 g). About 21% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked bread?
Cooked bread has 51.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5.8 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 4.1 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), selenium (96% DV), copper (74% DV), Niacin (B3) (36% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172689. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.