Egg, white, dried: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Egg, white, dried contains 382 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 107 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 227% of the Daily Value for selenium, 195% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat Z | 0 g | 0% |
| Saturated fat Z | 0 g | 0% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1,280 mg | 56% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars I | 5.4 g | |
| Protein M | 81.1 g | 162% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.005 mg | 0.4% |
| Riboflavin (B2) M | 2.5 mg | 195% |
| Niacin (B3) M | 0.87 mg | 5% |
| Pantothenic acid (B5) M | 0.78 mg | 16% |
| Vitamin B6 M | 0.036 mg | 2% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 M | 0.18 µg | 8% |
| Choline I | 8.4 mg | 2% |
| Calcium M | 62 mg | 5% |
| Iron M | 0.15 mg | 0.8% |
| Magnesium M | 88 mg | 21% |
| Phosphorus M | 111 mg | 9% |
| Potassium M | 1,125 mg | 24% |
| Zinc M | 0.1 mg | 0.9% |
| Copper M | 0.11 mg | 13% |
| Manganese M | 0.007 mg | 0.3% |
| Selenium C | 125 µg | 227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein81.1 gin the top quarter of dairy and egg products (median 9 g)
- Sugars5.4 gabove the median for dairy and egg products (median 4.7 g)
- Fat0 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium1,280 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat Z | 0 g |
|---|---|
| Polyunsaturated fat Z | 0 g |
Amino acids (18)
| Tryptophan ? | 1 g |
|---|---|
| Threonine ? | 3.7 g |
| Isoleucine ? | 4.6 g |
| Leucine ? | 6.8 g |
| Lysine ? | 5.5 g |
| Methionine ? | 2.8 g |
| Cystine ? | 2.1 g |
| Phenylalanine ? | 4.7 g |
| Tyrosine ? | 3.2 g |
| Valine ? | 5.2 g |
| Arginine ? | 4.4 g |
| Histidine ? | 1.8 g |
| Alanine ? | 4.7 g |
| Aspartic acid ? | 8.3 g |
| Glutamic acid ? | 10.8 g |
| Glycine ? | 2.8 g |
| Proline ? | 3.2 g |
| Serine ? | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) Z | 0 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 Z | 0 g |
| SFA 18:0 Z | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 5.8 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 5.3 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,598 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 18 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 376 kcal |
| Protein | 79.9 g |
| Carbohydrates | 6 g |
| Fat | 0.65 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 1,250 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg substitute, powder Dried or dry | 444 | 55.5 g | 21.8 g | 13 g |
| Protein supplement, milk based, Muscle Milk Light, powder Dried or dry | 396 | 50 g | 22 g | 12 g |
| Protein supplement, milk based, Muscle Milk, powder Dried or dry | 411 | 45.7 g | 18.5 g | 17.1 g |
| Cheese, Parmesan, dry grated, fat free Dried or dry | 370 | 40 g | 40 g | 5 g |
| Parmesan cheese topping, fat free | 370 | 40 g | 40 g | 5 g |
| Milk, dry, nonfat, calcium reduced Dried or dry | 354 | 35.5 g | 51.8 g | 0.2 g |
| Cheese, parmesan, low sodium | 451 | 41.6 g | 3.7 g | 30 g |
| Cheese, cheddar, nonfat or fat free | 157 | 32.1 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 382 kcal. 1 oz (28 g): about 107 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 81.1 g of protein per 100 g (162% of the 50 g Daily Value), or 22.7 g in 1 oz (28 g). About 91% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 7.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in dried or dry egg?
Dried or dry egg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (227% DV), Riboflavin (B2) (195% DV), potassium (24% DV), magnesium (21% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Does egg have the same nutrition dried or dry and frozen?
No. Per 100 g, egg, white, dried has 382 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172204. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.