Calories in Apricot, crudo

Generic food Raw Frutas

Apricot, crudo contains 48 kcal per 100 g. A typical serving of 1 taza, mitades (155 g) provides about 74 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 11% of the Daily Value for Vitamina C and 11% of the Daily Value for Vitamina A.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

48kcal per 100 g
1,4 gprotein
11,1 gcarbohydrates
0,39 gfat
74kcal in 1 taza, mitades (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat ? 0,39 g 0,5%
Saturated fat ? 0,027 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 11,1 g 4%
Dietary fiber M 2 g 7%
Total sugars ? 9,2 g
Protein ? 1,4 g 3%
Vitamina A ? 96 µg11%
Vitamina C ? 10 mg11%
Vitamina D Z 0 µg0%
Vitamina E C 0,89 mg6%
Vitamina K M 3,3 µg3%
Thiamin (B1) ? 0,03 mg3%
Riboflavin (B2) ? 0,04 mg3%
Niacin (B3) ? 0,6 mg4%
Ácido pantoténico (B5) ? 0,24 mg5%
Vitamina B6 ? 0,054 mg3%
Folate (B9) C 9 µg2%
Vitamina B12 Z 0 µg0%
Choline I 2,8 mg0,5%
Calcio M 13 mg1%
Iron M 0,39 mg2%
Magnesio M 10 mg2%
Fósforo M 23 mg2%
Potasio M 259 mg6%
Zinc M 0,2 mg2%
Copper M 0,078 mg9%
Manganese M 0,077 mg3%
Selenio M 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 83%Fat: 7%48kcal / 100 g
  • Protein 10%
  • Carbohydrates 83%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C11%Vitamina A11%Copper9%Vitamina E6%Potasio6%Ácido pantoténico (B5)5%Niacin (B3)4%Manganese3%Vitamina B63%Riboflavin (B2)3%

Nutritional insights

  • Protein1,4 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars9,2 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,39 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,027 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,17 g
Grasa poliinsaturada ?0,077 g
Sugars and starch (6)
Sucrose M5,9 g
Glucose M2,4 g
Fructosa M0,94 g
Lactose Z0 g
Maltose M0,06 g
Galactose Z0 g
Amino acids (18)
Tryptophan ?0,015 g
Threonine ?0,047 g
Isoleucine ?0,041 g
Leucine ?0,077 g
Lysine ?0,097 g
Metionina ?0,006 g
Cistino ?0,003 g
Phenylalanine ?0,052 g
Tyrosine ?0,029 g
Valine ?0,047 g
Arginine ?0,045 g
Histidina ?0,027 g
Alanine ?0,068 g
Ácido aspartico ?0,31 g
Ácido glutamico ?0,16 g
Glycine ?0,04 g
Proline ?0,1 g
Serine ?0,083 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,077 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,024 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,17 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M1.094 µg
Lycopene Z0 µg
Lutein + zeaxantina M89 µg
Retinol Z0 µg
Caroteno, alfa M19 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M104 µg
Sterols (1)
Fitosterols ?18 mg
Other components (11)
Agua ?86,4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,75 g
Theobromine Z0 mg
Energy ?201 kJ
Vitamina A, UI ?1.926 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 48 kcal
Protein 1,4 g
Carbohydrates 11,1 g
Fat 0,39 g
Fiber 2 g
Sugars 9,2 g
Sodium 1 mg

Other forms of Apricot

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Albaricoques, enlatados, jarabe pesado, drenaje Canned 83 0,64 g 21,3 g 0,11 g
Albaricoques, enlatados, paquete de agua, con piel, sólidos y líquidos Canned 27 0,71 g 6,4 g 0,16 g
Albaricoques, enlatados, paquete de jarabe pesado, con piel, sólidos y líquidos Canned 83 0,53 g 21,5 g 0,08 g
Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned 83 0,51 g 21,5 g 0,09 g
Albaricoques, enlatados, paquete de jarabe pesado extra, sin piel, sólidos y líquidos Canned 96 0,55 g 24,9 g 0,04 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 320 4,9 g 82,9 g 0,62 g
Albaricoques, congelado, endulzada Frozen 98 0,7 g 25,1 g 0,1 g
Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos Canned 22 0,69 g 5,5 g 0,03 g
Albaricoques, enlatados, paquete de jugo, con piel, sólidos y líquidos Canned 48 0,63 g 12,3 g 0,04 g
Albaricoques, enlatados, paquete de jarabe ligero extra, con piel, sólidos y líquidos Canned 49 0,6 g 12,5 g 0,1 g
Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned 63 0,53 g 16,5 g 0,05 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Plum, crudo Raw 46 0,7 g 11,4 g 0,28 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Kiwifruit, verde, crudo Raw 61 1,1 g 14,7 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Orange, crudo vs Apricot, crudoPiña, crudo vs Apricot, crudoPapaya, crudo vs Apricot, crudoPeach, amarillo, crudo vs Apricot, crudoPlum, crudo vs Apricot, crudo

Frequently asked questions

How many calories are in raw apricot?

100 g of raw apricot has 48 kcal. 1 taza, mitades (155 g): about 74 kcal. 1 albaricoque (35 g): about 17 kcal. 1 taza, rebanada (165 g): about 79 kcal.

How much protein is in raw apricot?

Raw apricot contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2,2 g in 1 taza, mitades (155 g). About 10% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in raw apricot?

Raw apricot has 11,1 g of total carbohydrates per 100 g, including 2 g of fiber and 9,2 g of sugars.

How much fat is in raw apricot?

Raw apricot contains 0,39 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw apricot contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw apricot?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does apricot have the same nutrition raw and canned?

No. Per 100 g, apricot, crudo has 48 kcal, while albaricoques, enlatados, jarabe pesado, drenaje has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171697. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Apricots, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.