Calories in Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado

Generic food Cooked Frutas

Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado contains 126 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 314 kcal.

Roughly 93% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 25% of the Daily Value for copper, 24% of the Daily Value for Vitamina A and 15% of the Daily Value for potasio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

126kcal per 100 g

1,9 gprotein

32,6 gcarbohydrates

0,24 gfat

314kcal in 1 taza (249 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	126 kcal
Total fat ?	0,24 g	0,3%
Saturated fat ?	0,017 g	0,1%
Cholesterol Z	0 mg	0%
Sodium ?	5 mg	0,2%
Total carbohydrates C	32,6 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	1,9 g	4%
Vitamina A ?	220 µg	24%
Vitamina C ?	7,1 mg	8%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,013 mg	1%
Riboflavin (B2) ?	0,067 mg	5%
Niacin (B3) ?	1,6 mg	10%
Ácido pantoténico (B5) ?	0,47 mg	9%
Vitamina B6 ?	0,16 mg	9%
Folate (B9) C	2 µg	0,5%
Vitamina B12 Z	0 µg	0%
Calcio ?	24 mg	2%
Iron ?	2,5 mg	14%
Magnesio ?	25 mg	6%
Fósforo ?	62 mg	5%
Potasio ?	728 mg	15%
Zinc ?	0,39 mg	4%
Copper ?	0,23 mg	25%
Manganese ?	0,15 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 93%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,9 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
Fat0,24 gabove the median for frutas y jugos de frutas (median 0,19 g)
Saturated fat0,017 gbelow the median for frutas y jugos de frutas (median 0,021 g)
Sodium5 mgabove the median for frutas y jugos de frutas (median 3 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,11 g
Grasa poliinsaturada ?	0,047 g

Amino acids (18)

Tryptophan ?	0,034 g
Threonine ?	0,07 g
Isoleucine ?	0,059 g
Leucine ?	0,11 g
Lysine ?	0,13 g
Metionina ?	0,01 g
Cistino ?	0,006 g
Phenylalanine ?	0,08 g
Tyrosine ?	0,045 g
Valine ?	0,07 g
Arginine ?	0,075 g
Histidina ?	0,032 g
Alanine ?	0,095 g
Ácido aspartico ?	0,44 g
Ácido glutamico ?	0,2 g
Glycine ?	0,06 g
Proline ?	0,12 g
Serine ?	0,11 g

Individual fatty acids (4)

Ácido linoléico (omega-6, 18:2) ?	0,047 g
SFA 16:0 ?	0,015 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,11 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	63,6 g
Ash ?	1,6 g
Energy ?	527 kJ
Vitamina A, UI ?	4.407 IU
Ácido fólico Z	0 µg
Folato, comida ?	2 µg

Other forms of Albaricoques

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Albaricoques, enlatados, jarabe pesado, drenaje Canned	83	0,64 g	21,3 g	0,11 g
Apricot, crudo Raw	48	1,4 g	11,1 g	0,39 g
Albaricoques, enlatados, paquete de agua, con piel, sólidos y líquidos Canned	27	0,71 g	6,4 g	0,16 g
Albaricoques, enlatados, paquete de jarabe pesado, con piel, sólidos y líquidos Canned	83	0,53 g	21,5 g	0,08 g
Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned	83	0,51 g	21,5 g	0,09 g
Albaricoques, enlatados, paquete de jarabe pesado extra, sin piel, sólidos y líquidos Canned	96	0,55 g	24,9 g	0,04 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry	320	4,9 g	82,9 g	0,62 g
Albaricoques, congelado, endulzada Frozen	98	0,7 g	25,1 g	0,1 g
Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos Canned	22	0,69 g	5,5 g	0,03 g
Albaricoques, enlatados, paquete de jugo, con piel, sólidos y líquidos Canned	48	0,63 g	12,3 g	0,04 g
Albaricoques, enlatados, paquete de jarabe ligero extra, con piel, sólidos y líquidos Canned	49	0,6 g	12,5 g	0,1 g
Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned	63	0,53 g	16,5 g	0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Peaches, deshidratado (bajo movimiento), sulfuro, estofado Cooked	133	2 g	34,1 g	0,42 g
Prunes, deshidratado (bajo movimiento), estofado Cooked	113	1,2 g	29,7 g	0,24 g
Peaches, seca, sulfuro, estofado, con azúcar añadido Cooked	103	1,1 g	26,6 g	0,22 g
Plantains, verde, hervido Cooked	121	1,1 g	29,2 g	0,08 g
Plums, secos (prunes), estofado, con azúcar añadido Cooked	124	1,1 g	32,9 g	0,22 g
Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked	83	0,2 g	20,7 g	0,07 g
Manzanas, deshidratado (función baja), sulfuro, estofado Cooked	74	0,28 g	19,9 g	0,12 g
Pears, seca, sulfuro, estofado, con azúcar añadido Cooked	140	0,86 g	37,1 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked albaricoques?

100 g of cooked albaricoques has 126 kcal. 1 taza (249 g): about 314 kcal.

How much protein is in cooked albaricoques?

Cooked albaricoques contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 4,8 g in 1 taza (249 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked albaricoques?

Cooked albaricoques has 32,6 g of total carbohydrates per 100 g.

How much fat is in cooked albaricoques?

Cooked albaricoques contains 0,24 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked albaricoques contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Vitamina A (24% DV), potasio (15% DV), iron (14% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked albaricoques?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does albaricoques have the same nutrition cooked and canned?

No. Per 100 g, albaricoques, deshidratado (bajo movimiento), sulfuro, estofado has 126 kcal, while albaricoques, enlatados, jarabe pesado, drenaje has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173940. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.