Calories in Apple, crudo, con piel

Generic food Raw Frutas

Apple, crudo, con piel contains 52 kcal per 100 g. A typical serving of 1 medio, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g
0,26 gprotein
13,8 gcarbohydrates
0,17 gfat
95kcal in 1 medio, 3" dia (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat M 0,17 g 0,2%
Saturated fat C 0,028 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 13,8 g 5%
Dietary fiber M 2,4 g 9%
Total sugars M 10,4 g
Protein M 0,26 g 0,5%
Vitamina A ? 3 µg0,3%
Vitamina C M 4,6 mg5%
Vitamina D Z 0 µg0%
Vitamina E M 0,18 mg1%
Vitamina K M 2,2 µg2%
Thiamin (B1) M 0,017 mg1%
Riboflavin (B2) M 0,026 mg2%
Niacin (B3) M 0,091 mg0,6%
Ácido pantoténico (B5) M 0,061 mg1%
Vitamina B6 M 0,041 mg2%
Folate (B9) C 3 µg0,8%
Vitamina B12 Z 0 µg0%
Choline ? 3,4 mg0,6%
Calcio M 6 mg0,5%
Iron M 0,12 mg0,7%
Magnesio M 5 mg1%
Fósforo M 11 mg0,9%
Potasio M 107 mg2%
Zinc M 0,04 mg0,4%
Copper M 0,027 mg3%
Manganese M 0,035 mg2%
Selenio M 0 µg0%
Fluoride M 3,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 96%Fat: 3%52kcal / 100 g
  • Protein 2%
  • Carbohydrates 96%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C5%Copper3%Vitamina B62%Potasio2%Riboflavin (B2)2%Vitamina K2%Manganese2%Thiamin (B1)1%Ácido pantoténico (B5)1%Vitamina E1%

Nutritional insights

  • Protein0,26 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2,4 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars10,4 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,17 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,028 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,007 g
Grasa poliinsaturada C0,051 g
Sugars and starch (7)
Starch M0,05 g
Sucrose M2,1 g
Glucose M2,4 g
Fructosa M5,9 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,001 g
Threonine M0,006 g
Isoleucine M0,006 g
Leucine M0,013 g
Lysine M0,012 g
Metionina M0,001 g
Cistino M0,001 g
Phenylalanine M0,006 g
Tyrosine M0,001 g
Valine M0,012 g
Arginine M0,006 g
Histidina M0,005 g
Alanine M0,011 g
Ácido aspartico M0,07 g
Ácido glutamico M0,025 g
Glycine M0,009 g
Proline M0,006 g
Serine M0,01 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,043 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,024 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (10)
Betacaroteno M27 µg
Lycopene M0 µg
Lutein + zeaxantina M29 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Sterols (1)
Fitosterols ?12 mg
Other components (13)
Agua M85,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,19 g
Theobromine Z0 mg
Energy C218 kJ
Vitamina A, UI ?54 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?3 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Apple

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Manzanas, crudo, fuji, con piel Raw 63 0,2 g 15,2 g 0,18 g
Manzanas, crudo, rojo delicioso, con piel Raw 59 0,27 g 14,1 g 0,2 g
Manzanas, crudo, dorado delicioso, con piel Raw 57 0,28 g 13,6 g 0,15 g
Manzanas, crudo, granny smith, con piel Raw 58 0,44 g 13,6 g 0,19 g
Manzanas, crudo, gala, con piel Raw 57 0,25 g 13,7 g 0,12 g
Manzanas, crudo, sin piel Raw 48 0,27 g 12,8 g 0,13 g
Manzanas, deshidratado (función baja), sulfuro, estofado Cooked 74 0,28 g 19,9 g 0,12 g
Manzanas, seca, sulfuro, no cocido Dried or dry 243 0,93 g 65,9 g 0,32 g
Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked 57 0,22 g 15,3 g 0,07 g
Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked 83 0,2 g 20,7 g 0,07 g
Manzanas, congelado, no mojados, sin calentar Frozen 48 0,28 g 12,3 g 0,32 g
Manzanas, crudo, sin piel, cocinado, hervido Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Pear, Bartlett, crudo Raw 63 0,39 g 15 g 0,16 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Kiwifruit, verde, crudo Raw 61 1,1 g 14,7 g 0,52 g
Plum, crudo Raw 46 0,7 g 11,4 g 0,28 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Cerezas, dulce, crudo Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Blueberries, crudo vs Apple, crudo, con pielApple, crudo, con piel vs Pear, Bartlett, crudoCerezas, dulce, crudo vs Apple, crudo, con pielBanana, crudo vs Apple, crudo, con piel

Frequently asked questions

How many calories are in raw apple?

100 g of raw apple has 52 kcal. 1 medio, 3" dia (182 g): about 95 kcal. 1 pequeño extra, 2-1/2" dia (101 g): about 53 kcal. 1 taza de rodajas (109 g): about 57 kcal.

How much protein is in raw apple?

Raw apple contains 0,26 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,47 g in 1 medio, 3" dia (182 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw apple?

Raw apple has 13,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,4 g of sugars.

How much fat is in raw apple?

Raw apple contains 0,17 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).

How much sodium is in raw apple?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does apple have the same nutrition raw and cooked?

No. Per 100 g, apple, crudo, con piel has 52 kcal, while manzanas, deshidratado (función baja), sulfuro, estofado has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171688. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.