Calories in Aprikosen, rohöl

Generic food Raw Früchte

Aprikosen, rohöl contains 48 kcal per 100 g. A typical serving of 1 Tasse, Hälften (155 g) provides about 74 kcal.

Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 11 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin A.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

48kcal per 100 g

1,4 gprotein

11,1 gcarbohydrates

0,39 gfat

74kcal in 1 Tasse, Hälften (155 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	48 kcal
Total fat ?	0,39 g	0,5 %
Saturated fat ?	0,027 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	1 mg	0 %
Total carbohydrates C	11,1 g	4 %
Dietary fiber M	2 g	7 %
Total sugars ?	9,2 g
Protein ?	1,4 g	3 %
Vitamin A ?	96 µg	11 %
Vitamin C ?	10 mg	11 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,89 mg	6 %
Vitamin K M	3,3 µg	3 %
Thiamin (B1) ?	0,03 mg	3 %
Riboflavin (B2) ?	0,04 mg	3 %
Niacin (B3) ?	0,6 mg	4 %
Pantothensäure (B5) ?	0,24 mg	5 %
Vitamin B6 ?	0,054 mg	3 %
Folat (B9) C	9 µg	2 %
Vitamin B12 Z	0 µg	0 %
Cholin I	2,8 mg	0,5 %
Calcium M	13 mg	1 %
Eisen M	0,39 mg	2 %
Magnesium M	10 mg	2 %
Phosphor M	23 mg	2 %
Kalium M	259 mg	6 %
Zink M	0,2 mg	2 %
Kupfer M	0,078 mg	9 %
Mangan M	0,077 mg	3 %
Selen M	0,1 µg	0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 83 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,4 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fiber2 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
Sugars9,2 gbelow the median for Obst und Fruchtsäfte (median 11 g)
Fat0,39 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,027 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,17 g
Mehrfach ungesättigtes Fett ?	0,077 g

Sugars and starch (6)

Saccharose M	5,9 g
Glucose M	2,4 g
Fruktose M	0,94 g
Lactose Z	0 g
Maltose M	0,06 g
Galactose Z	0 g

Amino acids (18)

Tryptophan ?	0,015 g
Threonin ?	0,047 g
Isoleucin ?	0,041 g
Leucin ?	0,077 g
Lysin ?	0,097 g
Methionin ?	0,006 g
Cystin ?	0,003 g
Phenylalanin ?	0,052 g
Tyrosin ?	0,029 g
Valin ?	0,047 g
Arginin ?	0,045 g
Histidin ?	0,027 g
Alanin ?	0,068 g
Asparaginsäure ?	0,31 g
Glutaminsäure ?	0,16 g
Glycin ?	0,04 g
Prolin ?	0,1 g
Serin ?	0,083 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,077 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,024 g
SFA 18:0 ?	0,003 g
MUFA 18:1 ?	0,17 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin M	1.094 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin M	89 µg
Retinol Z	0 µg
Carotin, alpha M	19 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	104 µg

Sterols (1)

Phytosterine ?	18 mg

Other components (11)

Wasser ?	86,4 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,75 g
Theobromin Z	0 mg
Energie ?	201 kJ
Vitamin A, IE ?	1.926 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	9 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	48 kcal
Protein	1,4 g
Carbohydrates	11,1 g
Fat	0,39 g
Fiber	2 g
Sugars	9,2 g
Sodium	1 mg

Other forms of Aprikosen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Aprikosen, konserven, schwerer Sirup, entwässert Canned	83	0,64 g	21,3 g	0,11 g
Aprikosen, konserven, wasserpackung, mit Haut, feststoffe und Flüssigkeiten Canned	27	0,71 g	6,4 g	0,16 g
Aprikosen, konserven, schwere Siruppackung, mit Haut, feststoffe und Flüssigkeiten Canned	83	0,53 g	21,5 g	0,08 g
Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned	83	0,51 g	21,5 g	0,09 g
Aprikosen, konserven, extra schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned	96	0,55 g	24,9 g	0,04 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry	320	4,9 g	82,9 g	0,62 g
Aprikosen, gefroren, gesüßt Frozen	98	0,7 g	25,1 g	0,1 g
Aprikosen, konserven, wasserpackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned	22	0,69 g	5,5 g	0,03 g
Aprikosen, konserven, saftpackung, mit Haut, feststoffe und Flüssigkeiten Canned	48	0,63 g	12,3 g	0,04 g
Aprikosen, konserven, extraleichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned	49	0,6 g	12,5 g	0,1 g
Aprikosen, konserven, leichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned	63	0,53 g	16,5 g	0,05 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked	126	1,9 g	32,6 g	0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Orange, rohöl Raw	47	0,94 g	11,8 g	0,12 g
Pflaumen, rohöl Raw	46	0,7 g	11,4 g	0,28 g
Pfirsich, gelb, rohöl Raw	39	0,91 g	9,5 g	0,25 g
Ananas, rohöl Raw	50	0,54 g	13,1 g	0,12 g
Papaya, rohöl Raw	43	0,47 g	10,8 g	0,26 g
Blaubeeren, rohöl Raw	57	0,74 g	14,5 g	0,33 g
Apple, rohöl, mit Haut Raw	52	0,26 g	13,8 g	0,17 g
Kiwifrüchte, grün, rohöl Raw	61	1,1 g	14,7 g	0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Orange, rohöl vs Aprikosen, rohöl Ananas, rohöl vs Aprikosen, rohöl Papaya, rohöl vs Aprikosen, rohöl Pfirsich, gelb, rohöl vs Aprikosen, rohöl Pflaumen, rohöl vs Aprikosen, rohöl

Frequently asked questions

How many calories are in Raw Aprikosen?

100 g of Raw Aprikosen has 48 kcal. 1 Tasse, Hälften (155 g): about 74 kcal. 1 Aprikose (35 g): about 17 kcal. 1 Tasse in Scheiben (165 g): about 79 kcal.

How much protein is in Raw Aprikosen?

Raw Aprikosen contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 Tasse, Hälften (155 g). About 10 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Raw Aprikosen?

Raw Aprikosen has 11,1 g of total carbohydrates per 100 g, including 2 g of fiber and 9,2 g of sugars.

How much fat is in Raw Aprikosen?

Raw Aprikosen contains 0,39 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Aprikosen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Aprikosen?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Aprikosen have the same nutrition Raw and Canned?

No. Per 100 g, Aprikosen, rohöl has 48 kcal, while Aprikosen, konserven, schwerer Sirup, entwässert has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171697. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Apricots, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.