Orange, crudo vs Apricot, crudo
Both compared per 100 g. They have similar amounts of calories. Apricot, crudo has 49% more protein than orange, crudo (1,4 g vs 0,94 g). Orange, crudo has 20% more fiber than apricot, crudo (2,4 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Orange, crudo has more Vitamina C (+48% DV).
| Per 100 g | Orange, crudo | Apricot, crudo |
|---|---|---|
| Calories | 47 kcal | 48 kcal |
| Protein | 0,94 g | 1,4 g |
| Carbohydrates | 11,8 g | 11,1 g |
| Fiber | 2,4 g | 2 g |
| Sugars | 9,4 g | 9,2 g |
| Total fat | 0,12 g | 0,39 g |
| Saturated fat | 0,015 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 86,8 g | 86,4 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamina A | 11 µg (1%) | 96 µg (11%) |
| Vitamina C | 53,2 mg (59%) | 10 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,18 mg (1%) | 0,89 mg (6%) |
| Vitamina K | 0 µg (0%) | 3,3 µg (3%) |
| Thiamin (B1) | 0,087 mg (7%) | 0,03 mg (3%) |
| Riboflavin (B2) | 0,04 mg (3%) | 0,04 mg (3%) |
| Niacin (B3) | 0,28 mg (2%) | 0,6 mg (4%) |
| Ácido pantoténico (B5) | 0,25 mg (5%) | 0,24 mg (5%) |
| Vitamina B6 | 0,06 mg (4%) | 0,054 mg (3%) |
| Folate (B9) | 30 µg (8%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 8,4 mg (2%) | 2,8 mg (0,5%) |
| Calcio | 40 mg (3%) | 13 mg (1%) |
| Iron | 0,1 mg (0,6%) | 0,39 mg (2%) |
| Magnesio | 10 mg (2%) | 10 mg (2%) |
| Fósforo | 14 mg (1%) | 23 mg (2%) |
| Potasio | 181 mg (4%) | 259 mg (6%) |
| Zinc | 0,07 mg (0,6%) | 0,2 mg (2%) |
| Copper | 0,045 mg (5%) | 0,078 mg (9%) |
| Manganese | 0,025 mg (1%) | 0,077 mg (3%) |
| Selenio | 0,5 µg (0,9%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, crudo
Orange, crudo contains 47 kcal per 100 g. A typical serving of 1 fruta, 2-5/8" dia (131 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
Apricot, crudo
Apricot, crudo contains 48 kcal per 100 g. A typical serving of 1 taza, mitades (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).