Plum, crudo vs Apricot, crudo
Both compared per 100 g. They have similar amounts of calories. Apricot, crudo has 2 times as much protein as plum, crudo (1,4 g vs 0,7 g). Apricot, crudo has 43% more fiber than plum, crudo (2 g vs 1,4 g). They have similar amounts of sugars.
| Per 100 g | Plum, crudo | Apricot, crudo |
|---|---|---|
| Calories | 46 kcal | 48 kcal |
| Protein | 0,7 g | 1,4 g |
| Carbohydrates | 11,4 g | 11,1 g |
| Fiber | 1,4 g | 2 g |
| Sugars | 9,9 g | 9,2 g |
| Total fat | 0,28 g | 0,39 g |
| Saturated fat | 0,017 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 87,2 g | 86,4 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamina A | 17 µg (2%) | 96 µg (11%) |
| Vitamina C | 9,5 mg (11%) | 10 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,26 mg (2%) | 0,89 mg (6%) |
| Vitamina K | 6,4 µg (5%) | 3,3 µg (3%) |
| Thiamin (B1) | 0,028 mg (2%) | 0,03 mg (3%) |
| Riboflavin (B2) | 0,026 mg (2%) | 0,04 mg (3%) |
| Niacin (B3) | 0,42 mg (3%) | 0,6 mg (4%) |
| Ácido pantoténico (B5) | 0,14 mg (3%) | 0,24 mg (5%) |
| Vitamina B6 | 0,029 mg (2%) | 0,054 mg (3%) |
| Folate (B9) | 5 µg (1%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 1,9 mg (0,3%) | 2,8 mg (0,5%) |
| Calcio | 6 mg (0,5%) | 13 mg (1%) |
| Iron | 0,17 mg (0,9%) | 0,39 mg (2%) |
| Magnesio | 7 mg (2%) | 10 mg (2%) |
| Fósforo | 16 mg (1%) | 23 mg (2%) |
| Potasio | 157 mg (3%) | 259 mg (6%) |
| Zinc | 0,1 mg (0,9%) | 0,2 mg (2%) |
| Copper | 0,057 mg (6%) | 0,078 mg (9%) |
| Manganese | 0,052 mg (2%) | 0,077 mg (3%) |
| Selenio | 0 µg (0%) | 0,1 µg (0,2%) |
| Fluoride | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Plum, crudo
Plum, crudo contains 46 kcal per 100 g. A typical serving of 1 NLEA porción (151 g) provides about 69 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
Apricot, crudo
Apricot, crudo contains 48 kcal per 100 g. A typical serving of 1 taza, mitades (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).