Calories in Kiwifruit, verde, crudo
Generic food Raw Frutas
Kiwifruit, verde, crudo contains 61 kcal per 100 g. A typical serving of 1 NLEA porción (148 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamina C, 34% of the Daily Value for Vitamina K and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,52 g | 0,7% |
| Saturated fat C | 0,029 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 14,7 g | 5% |
| Dietary fiber M | 3 g | 11% |
| Total sugars M | 9 g | |
| Protein M | 1,1 g | 2% |
| Vitamina A M | 4 µg | 0,4% |
| Vitamina C M | 92,7 mg | 103% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,5 mg | 10% |
| Vitamina K M | 40,3 µg | 34% |
| Thiamin (B1) M | 0,027 mg | 2% |
| Riboflavin (B2) M | 0,025 mg | 2% |
| Niacin (B3) M | 0,34 mg | 2% |
| Ácido pantoténico (B5) M | 0,18 mg | 4% |
| Vitamina B6 M | 0,063 mg | 4% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 7,8 mg | 1% |
| Calcio M | 34 mg | 3% |
| Iron M | 0,31 mg | 2% |
| Magnesio M | 17 mg | 4% |
| Fósforo M | 34 mg | 3% |
| Potasio M | 312 mg | 7% |
| Zinc M | 0,14 mg | 1% |
| Copper M | 0,13 mg | 14% |
| Manganese M | 0,098 mg | 4% |
| Selenio M | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars9 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,52 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,029 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,047 g |
|---|---|
| Grasa poliinsaturada C | 0,29 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0,15 g |
| Glucose M | 4,1 g |
| Fructosa M | 4,4 g |
| Lactose M | 0 g |
| Maltose M | 0,19 g |
| Galactose M | 0,17 g |
Amino acids (18)
| Tryptophan M | 0,015 g |
|---|---|
| Threonine M | 0,047 g |
| Isoleucine M | 0,051 g |
| Leucine M | 0,066 g |
| Lysine M | 0,061 g |
| Metionina M | 0,024 g |
| Cistino M | 0,031 g |
| Phenylalanine M | 0,044 g |
| Tyrosine M | 0,034 g |
| Valine M | 0,057 g |
| Arginine M | 0,081 g |
| Histidina M | 0,027 g |
| Alanine M | 0,053 g |
| Ácido aspartico M | 0,13 g |
| Ácido glutamico M | 0,18 g |
| Glycine M | 0,06 g |
| Proline M | 0,044 g |
| Serine M | 0,053 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,017 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,042 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroteno M | 52 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 122 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 83,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,61 g |
| Theobromine Z | 0 mg |
| Energy C | 255 kJ |
| Vitamina A, UI M | 87 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 25 µg |
| Betaine M | 0,5 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 58 kcal |
| Protein | 1,1 g |
| Carbohydrates | 14 g |
| Fat | 0,44 g |
| Fiber | 3 g |
| Sugars | 9 g |
| Sodium | 5 mg |
Other forms of Kiwifruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, ZESPRI SunGold, crudo Raw | 63 | 1 g | 15,8 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Fruta kiwi, crudo Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Pears, crudo, rojo anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Pear, Anjou, verde, con piel, crudo Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pear, Bartlett, crudo vs Kiwifruit, verde, crudoKiwifruit, verde, crudo vs Blueberries, crudo
Frequently asked questions
How many calories are in raw kiwifruit?
100 g of raw kiwifruit has 61 kcal. 1 NLEA porción (148 g): about 90 kcal. 1 fruta, 2" dia (69 g): about 42 kcal. 1 taza, rebanada (180 g): about 110 kcal.
How much protein is in raw kiwifruit?
Raw kiwifruit contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in 1 NLEA porción (148 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw kiwifruit?
Raw kiwifruit has 14,7 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwifruit?
Raw kiwifruit contains 0,52 g of fat per 100 g, of which 0,029 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (103% DV), Vitamina K (34% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifruit?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168153. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.