Valores diarios para los nutrientes: la referencia aumenta detrás de %DV
Los valores diarios de la FDA utilizados en FoodFactly para calcular los porcentajes en cada página de alimentos, para grasa, sodio, fibra, vitaminas y minerales.
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This guide is awaiting editorial review.
The percentages on FoodFactly food pages are calculated from the Daily Values (DVs) the U.S. Food and Drug Administration uses on Nutrition Facts labels for adults and children aged 4 years and older (21 CFR 101.9). The full list of reference amounts appears below the article.
Daily Values serve as a common yardstick on labels. They are not targets tailored to a person. Age, sex, pregnancy, activity and health conditions all change individual needs. Questions about your own intake belong with a doctor or a registered dietitian.
Some nutrients, such as total sugars and trans fat, have no Daily Value; for those FoodFactly shows the amount only.
Daily Values used on FoodFactly
| Nutrient | Daily Value |
|---|---|
| Proteína | 50 g |
| Carbohidratos | 275 g |
| Total de grasa | 78 g |
| Grasa saturada | 20 g |
| Colesterol | 300 mg |
| Fibra | 28 g |
| Azúcares añadidos | 50 g |
| Sodium | 2.300 mg |
| Vitamina A | 900 µg |
| Vitamina C | 90 mg |
| Vitamina D | 20 µg |
| Vitamina E | 15 mg |
| Vitamina K | 120 µg |
| Thiamin (B1) | 1,2 mg |
| Riboflavin (B2) | 1,3 mg |
| Niacin (B3) | 16 mg |
| Ácido pantoténico (B5) | 5 mg |
| Vitamina B6 | 1,7 mg |
| Biotina (B7) | 30 µg |
| Folate (B9) | 400 µg |
| Vitamina B12 | 2,4 µg |
| Choline | 550 mg |
| Calcio | 1.300 mg |
| Iron | 18 mg |
| Magnesio | 420 mg |
| Fósforo | 1.250 mg |
| Potasio | 4.700 mg |
| Zinc | 11 mg |
| Copper | 0,9 mg |
| Manganese | 2,3 mg |
| Selenio | 55 µg |
| Iodine | 150 µg |
| Chromium | 35 µg |
| Molybdenum | 45 µg |
| Chloride | 2.300 mg |
Updated . General information, not medical advice. See the editorial policy.