Calories in Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido

Generic food Dried or dry Frutas

Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido contains 320 kcal per 100 g. A typical serving of 1 taza (119 g) provides about 381 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 70% of the Daily Value for Vitamina A, 64% of the Daily Value for copper and 39% of the Daily Value for potasio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

320kcal per 100 g
4,9 gprotein
82,9 gcarbohydrates
0,62 gfat
381kcal in 1 taza (119 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 320 kcal
Total fat ? 0,62 g 0,8%
Saturated fat ? 0,043 g 0,2%
Cholesterol Z 0 mg 0%
Sodium ? 13 mg 0,6%
Total carbohydrates C 82,9 g 30%
Dietary fiber not reported
Total sugars not reported
Protein ? 4,9 g 10%
Vitamina A ? 633 µg70%
Vitamina C ? 9,5 mg11%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,043 mg4%
Riboflavin (B2) ? 0,15 mg11%
Niacin (B3) ? 3,6 mg22%
Ácido pantoténico (B5) ? 1,1 mg21%
Vitamina B6 ? 0,52 mg31%
Folate (B9) C 4 µg1%
Vitamina B12 Z 0 µg0%
Calcio ? 61 mg5%
Iron ? 6,3 mg35%
Magnesio ? 63 mg15%
Fósforo ? 157 mg13%
Potasio ? 1.850 mg39%
Zinc ? 1 mg9%
Copper ? 0,58 mg64%
Manganese ? 0,37 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 93%Fat: 2%320kcal / 100 g
  • Protein 5%
  • Carbohydrates 93%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A70%Copper64%Potasio39%Iron35%Vitamina B631%Niacin (B3)22%Ácido pantoténico (B5)21%Manganese16%Magnesio15%Fósforo13%

Nutritional insights

  • Protein4,9 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fat0,62 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,043 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium13 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,27 g
Grasa poliinsaturada ?0,12 g
Amino acids (18)
Tryptophan ?0,087 g
Threonine ?0,18 g
Isoleucine ?0,15 g
Leucine ?0,29 g
Lysine ?0,34 g
Metionina ?0,024 g
Cistino ?0,016 g
Phenylalanine ?0,2 g
Tyrosine ?0,11 g
Valine ?0,18 g
Arginine ?0,19 g
Histidina ?0,081 g
Alanine ?0,24 g
Ácido aspartico ?1,1 g
Ácido glutamico ?0,5 g
Glycine ?0,15 g
Proline ?0,29 g
Serine ?0,28 g
Individual fatty acids (4)
Ácido linoléico (omega-6, 18:2) ?0,12 g
SFA 16:0 ?0,037 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,27 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?7,5 g
Ash ?4,1 g
Energy ?1.339 kJ
Vitamina A, UI ?12.669 IU
Ácido fólico Z0 µg
Folato, comida ?4 µg

Other forms of Albaricoques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Albaricoques, enlatados, jarabe pesado, drenaje Canned 83 0,64 g 21,3 g 0,11 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Albaricoques, enlatados, paquete de agua, con piel, sólidos y líquidos Canned 27 0,71 g 6,4 g 0,16 g
Albaricoques, enlatados, paquete de jarabe pesado, con piel, sólidos y líquidos Canned 83 0,53 g 21,5 g 0,08 g
Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned 83 0,51 g 21,5 g 0,09 g
Albaricoques, enlatados, paquete de jarabe pesado extra, sin piel, sólidos y líquidos Canned 96 0,55 g 24,9 g 0,04 g
Albaricoques, congelado, endulzada Frozen 98 0,7 g 25,1 g 0,1 g
Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos Canned 22 0,69 g 5,5 g 0,03 g
Albaricoques, enlatados, paquete de jugo, con piel, sólidos y líquidos Canned 48 0,63 g 12,3 g 0,04 g
Albaricoques, enlatados, paquete de jarabe ligero extra, con piel, sólidos y líquidos Canned 49 0,6 g 12,5 g 0,1 g
Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned 63 0,53 g 16,5 g 0,05 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peaches, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 325 4,9 g 83,2 g 1 g
Prunes, deshidratado (bajo movimiento), no cocido Dried or dry 339 3,7 g 89,1 g 0,73 g
Longans, seca Dried or dry 286 4,9 g 74 g 0,4 g
Jujube, Chino, fresco fresco, seca Dried or dry 281 4,7 g 72,5 g 0,5 g
Raisins, semillas 296 2,5 g 78,5 g 0,54 g
Arándano de naranja., enlatados Canned 178 0,3 g 46,2 g 0,1 g
Plantains, verde, frito Cooked 309 1,5 g 49,2 g 11,8 g
Persimmons, japonesas, seca Dried or dry 274 1,4 g 73,4 g 0,59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry albaricoques?

100 g of dried or dry albaricoques has 320 kcal. 1 taza (119 g): about 381 kcal.

How much protein is in dried or dry albaricoques?

Dried or dry albaricoques contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 5,8 g in 1 taza (119 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in dried or dry albaricoques?

Dried or dry albaricoques has 82,9 g of total carbohydrates per 100 g.

How much fat is in dried or dry albaricoques?

Dried or dry albaricoques contains 0,62 g of fat per 100 g, of which 0,043 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does dried or dry albaricoques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (70% DV), copper (64% DV), potasio (39% DV), iron (35% DV) and Vitamina B6 (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry albaricoques?

100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.

Does albaricoques have the same nutrition dried or dry and canned?

No. Per 100 g, albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido has 320 kcal, while albaricoques, enlatados, jarabe pesado, drenaje has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171702. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.