Calories in Abricot, brut

Generic food Raw Fruits

Abricot, brut contains 48 kcal per 100 g. A typical serving of 1 tasse, moitiés (155 g) provides about 74 kcal.

Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 11 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine A.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

48kcal per 100 g
1,4 gprotein
11,1 gcarbohydrates
0,39 gfat
74kcal in 1 tasse, moitiés (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat ? 0,39 g 0,5 %
Saturated fat ? 0,027 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 11,1 g 4 %
Dietary fiber M 2 g 7 %
Total sugars ? 9,2 g
Protein ? 1,4 g 3 %
Vitamine A ? 96 µg11 %
Vitamine C ? 10 mg11 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,89 mg6 %
Vitamine K M 3,3 µg3 %
Thiamine (B1) ? 0,03 mg3 %
Riboflavine (B2) ? 0,04 mg3 %
Niacine (B3) ? 0,6 mg4 %
Acide pantothénique (B5) ? 0,24 mg5 %
Vitamine B6 ? 0,054 mg3 %
Folate (B9) C 9 µg2 %
Vitamine B12 Z 0 µg0 %
Choline I 2,8 mg0,5 %
Calcium M 13 mg1 %
Fer M 0,39 mg2 %
Magnésium M 10 mg2 %
Phosphore M 23 mg2 %
Potassium M 259 mg6 %
Zinc M 0,2 mg2 %
Cuivre M 0,078 mg9 %
Manganèse M 0,077 mg3 %
Sélénium M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 83 %Fat: 7 %48kcal / 100 g
  • Protein 10 %
  • Carbohydrates 83 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C11 %Vitamine A11 %Cuivre9 %Vitamine E6 %Potassium6 %Acide pantothénique...5 %Niacine (B3)4 %Manganèse3 %Vitamine B63 %Riboflavine (B2)3 %

Nutritional insights

  • Protein1,4 gin the top quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber2 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars9,2 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,39 gin the top quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,027 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,17 g
Graisses polyinsaturées ?0,077 g
Sugars and starch (6)
Sucre M5,9 g
Glucose M2,4 g
Fructose M0,94 g
Lactose Z0 g
Maltose M0,06 g
Galactose Z0 g
Amino acids (18)
Tryptophane ?0,015 g
Thréonine ?0,047 g
Isoléucine ?0,041 g
Leucine ?0,077 g
Lysine ?0,097 g
Méthionine ?0,006 g
Cystine ?0,003 g
Phénylalanine ?0,052 g
Tyrosine ?0,029 g
Valine ?0,047 g
Arginine ?0,045 g
Histidine ?0,027 g
Alanine ?0,068 g
Acide aspartique ?0,31 g
Acide glutamique ?0,16 g
Glycine ?0,04 g
Proline ?0,1 g
Sérine ?0,083 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,077 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,024 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,17 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M1 094 µg
Lycopène Z0 µg
Lutéine + zéaxanthine M89 µg
Rétinol Z0 µg
Carotène, alpha M19 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M104 µg
Sterols (1)
Phytostérols ?18 mg
Other components (11)
Eau ?86,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,75 g
Théobromine Z0 mg
Énergie ?201 kJ
Vitamine A, UI ?1 926 IU
Acide folique Z0 µg
Folate, nourriture ?9 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 48 kcal
Protein 1,4 g
Carbohydrates 11,1 g
Fat 0,39 g
Fiber 2 g
Sugars 9,2 g
Sodium 1 mg

Other forms of Abricot

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abricots, en conserve, sirop lourd, égouttés Canned 83 0,64 g 21,3 g 0,11 g
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned 83 0,53 g 21,5 g 0,08 g
Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned 83 0,51 g 21,5 g 0,09 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Abricots, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 320 4,9 g 82,9 g 0,62 g
Abricots, congelés, sucrés Frozen 98 0,7 g 25,1 g 0,1 g
Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned 22 0,69 g 5,5 g 0,03 g
Abricots, en conserve, boîte de jus, avec peau, solides et liquides Canned 48 0,63 g 12,3 g 0,04 g
Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned 49 0,6 g 12,5 g 0,1 g
Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned 63 0,53 g 16,5 g 0,05 g
Abricots, déshydraté (faible odeur), sulfurés, ragoûté Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g
Papaie, brut Raw 43 0,47 g 10,8 g 0,26 g
Bleuets, brut Raw 57 0,74 g 14,5 g 0,33 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Kiwis, vert, brut Raw 61 1,1 g 14,7 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Orange, brut vs Abricot, brutAnanas, brut vs Abricot, brutPapaie, brut vs Abricot, brutPêche, jaune, brut vs Abricot, brutPrune, brut vs Abricot, brut

Frequently asked questions

How many calories are in raw abricot?

100 g of raw abricot has 48 kcal. 1 tasse, moitiés (155 g): about 74 kcal. 1 abricot (35 g): about 17 kcal. 1 tasse, en tranches (165 g): about 79 kcal.

How much protein is in raw abricot?

Raw abricot contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 tasse, moitiés (155 g). About 10 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).

How many carbs are in raw abricot?

Raw abricot has 11,1 g of total carbohydrates per 100 g, including 2 g of fiber and 9,2 g of sugars.

How much fat is in raw abricot?

Raw abricot contains 0,39 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw abricot contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (11 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw abricot?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does abricot have the same nutrition raw and canned?

No. Per 100 g, abricot, brut has 48 kcal, while abricots, en conserve, sirop lourd, égouttés has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171697. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Apricots, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.