Calories in Piña, crudo

Generic food Raw Frutas

Piña, crudo contains 50 kcal per 100 g. A typical serving of 1 rebanada, delgada, 3-1/2" dia x 1/2" de espesor (56 g) provides about 28 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 53% of the Daily Value for Vitamina C, 40% of the Daily Value for manganese and 12% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

50kcal per 100 g
0,54 gprotein
13,1 gcarbohydrates
0,12 gfat
28kcal in 1 rebanada, delgada, 3-1/2" dia x 1/2" de espesor (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 50 kcal
Total fat M 0,12 g 0,2%
Saturated fat C 0,009 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 13,1 g 5%
Dietary fiber M 1,4 g 5%
Total sugars M 9,9 g
Protein M 0,54 g 1%
Vitamina A M 3 µg0,3%
Vitamina C M 47,8 mg53%
Vitamina D Z 0 µg0%
Vitamina E M 0,02 mg0,1%
Vitamina K M 0,7 µg0,6%
Thiamin (B1) M 0,079 mg7%
Riboflavin (B2) M 0,032 mg2%
Niacin (B3) M 0,5 mg3%
Ácido pantoténico (B5) M 0,21 mg4%
Vitamina B6 M 0,11 mg7%
Folate (B9) C 18 µg5%
Vitamina B12 Z 0 µg0%
Choline ? 5,5 mg1%
Calcio M 13 mg1%
Iron M 0,29 mg2%
Magnesio M 12 mg3%
Fósforo M 8 mg0,6%
Potasio M 109 mg2%
Zinc M 0,12 mg1%
Copper M 0,11 mg12%
Manganese M 0,93 mg40%
Selenio M 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%50kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C53%Manganese40%Copper12%Vitamina B67%Thiamin (B1)7%Folate (B9)5%Ácido pantoténico (B5)4%Niacin (B3)3%Magnesio3%Riboflavin (B2)2%

Nutritional insights

  • Protein0,54 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber1,4 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars9,9 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,12 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,009 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,013 g
Grasa poliinsaturada C0,04 g
Sugars and starch (7)
Starch M0 g
Sucrose M6 g
Glucose M1,7 g
Fructosa M2,1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,005 g
Threonine M0,019 g
Isoleucine M0,019 g
Leucine M0,024 g
Lysine M0,026 g
Metionina M0,012 g
Cistino M0,014 g
Phenylalanine M0,021 g
Tyrosine M0,019 g
Valine M0,024 g
Arginine M0,019 g
Histidina M0,01 g
Alanine M0,033 g
Ácido aspartico M0,12 g
Ácido glutamico M0,079 g
Glycine M0,024 g
Proline M0,017 g
Serine M0,035 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,023 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,005 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,017 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M35 µg
Lycopene M0 µg
Lutein + zeaxantina M0 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?6 mg
Other components (13)
Agua M86 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,22 g
Theobromine Z0 mg
Energy C209 kJ
Vitamina A, UI M58 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M18 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Piña

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Piña, enlatados, paquete de jugo, drenaje Canned 60 0,51 g 15,6 g 0,11 g
Piña, crudo, variedades tradicionales Raw 45 0,55 g 11,8 g 0,13 g
Piña, crudo, extra dulce variedad Raw 51 0,53 g 13,5 g 0,11 g
Piña, enlatados, paquete de agua, sólidos y líquidos Canned 32 0,43 g 8,3 g 0,09 g
Piña, enlatados, paquete de jugo, sólidos y líquidos Canned 60 0,42 g 15,7 g 0,08 g
Piña, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 52 0,36 g 13,5 g 0,12 g
Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 78 0,35 g 20,2 g 0,11 g
Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 83 0,34 g 21,5 g 0,11 g
Piña, congelado, chunks, endulzada Frozen 86 0,4 g 22,2 g 0,1 g
Piña, seca Dried or dry 347 1,2 g 84,1 g 0,71 g
Piña, crudo Raw 60 0,46 g 14,1 g 0,21 g
Piña, enlatados, NFS Canned 55 0,42 g 13,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Plum, crudo Raw 46 0,7 g 11,4 g 0,28 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Manzanas, crudo, sin piel Raw 48 0,27 g 12,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Mango, crudo vs Piña, crudoPiña, crudo vs Apricot, crudoPlum, crudo vs Piña, crudo

Frequently asked questions

How many calories are in raw piña?

100 g of raw piña has 50 kcal. 1 rebanada, delgada, 3-1/2" dia x 1/2" de espesor (56 g): about 28 kcal. 1 rebanada, 3-1/2" dia x 3/4" de espesor (84 g): about 42 kcal. 1 taza, pedazos (165 g): about 83 kcal.

How much protein is in raw piña?

Raw piña contains 0,54 g of protein per 100 g (1% of the 50 g Daily Value), or 0,3 g in 1 rebanada, delgada, 3-1/2" dia x 1/2" de espesor (56 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in raw piña?

Raw piña has 13,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.

How much fat is in raw piña?

Raw piña contains 0,12 g of fat per 100 g, of which 0,009 g is saturated (0% of the Daily Value).

What vitamins and minerals does raw piña contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (53% DV), manganese (40% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw piña?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does piña have the same nutrition raw and canned?

No. Per 100 g, piña, crudo has 50 kcal, while piña, enlatados, paquete de jugo, drenaje has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169124. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Pineapple, raw, all varieties". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.