Calories in Abrikoser, rå
Generic food Raw Frugter
Abrikoser, rå contains 48 kcal per 100 g. A typical serving of 1 kop, halvdele (155 g) provides about 74 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat ? | 0,39 g | 0,5 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars ? | 9,2 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamin A ? | 96 µg | 11 % |
| Vitamin C ? | 10 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,89 mg | 6 % |
| Vitamin K M | 3,3 µg | 3 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Pantothensyre (B5) ? | 0,24 mg | 5 % |
| Vitamin B6 ? | 0,054 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 2,8 mg | 0,5 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,39 mg | 2 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 23 mg | 2 % |
| Kalium M | 259 mg | 6 % |
| Zink M | 0,2 mg | 2 % |
| Kobber M | 0,078 mg | 9 % |
| Mangan M | 0,077 mg | 3 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars9,2 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,39 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,027 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,17 g |
|---|---|
| Polyumættet fedt ? | 0,077 g |
Sugars and starch (6)
| Saccharose M | 5,9 g |
|---|---|
| Glucose M | 2,4 g |
| Fruktose M | 0,94 g |
| Lactose Z | 0 g |
| Maltose M | 0,06 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,015 g |
|---|---|
| Threonin ? | 0,047 g |
| Isoleucin ? | 0,041 g |
| Leucin ? | 0,077 g |
| Lysin ? | 0,097 g |
| Methionin ? | 0,006 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,052 g |
| Tyrosin ? | 0,029 g |
| Valine ? | 0,047 g |
| Arginin ? | 0,045 g |
| Histidin ? | 0,027 g |
| Alanin ? | 0,068 g |
| Asparaginsyre ? | 0,31 g |
| Glutaminsyre ? | 0,16 g |
| Glycin ? | 0,04 g |
| Proline ? | 0,1 g |
| Serine ? | 0,083 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,077 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,024 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,17 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 1.094 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin M | 89 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 19 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 104 µg |
Sterols (1)
| Phytosteroler ? | 18 mg |
|---|
Other components (11)
| Vand ? | 86,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,75 g |
| Theobromin Z | 0 mg |
| Energi ? | 201 kJ |
| A-vitamin, IE ? | 1.926 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 48 kcal |
| Protein | 1,4 g |
| Carbohydrates | 11,1 g |
| Fat | 0,39 g |
| Fiber | 2 g |
| Sugars | 9,2 g |
| Sodium | 1 mg |
Other forms of Abrikoser
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Orange, rå vs Abrikoser, råAnanas, rå vs Abrikoser, råPapaja, rå vs Abrikoser, råFerskner, gul, rå vs Abrikoser, råBlommer, rå vs Abrikoser, rå
Frequently asked questions
How many calories are in raw abrikoser?
100 g of raw abrikoser has 48 kcal. 1 kop, halvdele (155 g): about 74 kcal. 1 abrikos (35 g): about 17 kcal. 1 kop, skiver (165 g): about 79 kcal.
How much protein is in raw abrikoser?
Raw abrikoser contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 kop, halvdele (155 g). About 10 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw abrikoser?
Raw abrikoser has 11,1 g of total carbohydrates per 100 g, including 2 g of fiber and 9,2 g of sugars.
How much fat is in raw abrikoser?
Raw abrikoser contains 0,39 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw abrikoser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw abrikoser?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does abrikoser have the same nutrition raw and canned?
No. Per 100 g, abrikoser, rå has 48 kcal, while abrikoser, dåse, tung sirup, drænet has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171697. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Apricots, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.