Peach, amarillo, crudo vs Apricot, crudo
Both compared per 100 g. Apricot, crudo has 23% more calories than peach, amarillo, crudo (48 kcal vs 39 kcal). Apricot, crudo has 54% more protein than peach, amarillo, crudo (1,4 g vs 0,91 g). Apricot, crudo has 33% more fiber than peach, amarillo, crudo (2 g vs 1,5 g). They have similar amounts of sugars.
| Per 100 g | Peach, amarillo, crudo | Apricot, crudo |
|---|---|---|
| Calories | 39 kcal | 48 kcal |
| Protein | 0,91 g | 1,4 g |
| Carbohydrates | 9,5 g | 11,1 g |
| Fiber | 1,5 g | 2 g |
| Sugars | 8,4 g | 9,2 g |
| Total fat | 0,25 g | 0,39 g |
| Saturated fat | 0,019 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 88,9 g | 86,4 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamina A | 16 µg (2%) | 96 µg (11%) |
| Vitamina C | 6,6 mg (7%) | 10 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,73 mg (5%) | 0,89 mg (6%) |
| Vitamina K | 2,6 µg (2%) | 3,3 µg (3%) |
| Thiamin (B1) | 0,024 mg (2%) | 0,03 mg (3%) |
| Riboflavin (B2) | 0,031 mg (2%) | 0,04 mg (3%) |
| Niacin (B3) | 0,81 mg (5%) | 0,6 mg (4%) |
| Ácido pantoténico (B5) | 0,15 mg (3%) | 0,24 mg (5%) |
| Vitamina B6 | 0,025 mg (1%) | 0,054 mg (3%) |
| Folate (B9) | 4 µg (1%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 2,8 mg (0,5%) |
| Calcio | 6 mg (0,5%) | 13 mg (1%) |
| Iron | 0,25 mg (1%) | 0,39 mg (2%) |
| Magnesio | 9 mg (2%) | 10 mg (2%) |
| Fósforo | 20 mg (2%) | 23 mg (2%) |
| Potasio | 190 mg (4%) | 259 mg (6%) |
| Zinc | 0,17 mg (2%) | 0,2 mg (2%) |
| Copper | 0,068 mg (8%) | 0,078 mg (9%) |
| Manganese | 0,061 mg (3%) | 0,077 mg (3%) |
| Selenio | 0,1 µg (0,2%) | 0,1 µg (0,2%) |
| Fluoride | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Peach, amarillo, crudo
Peach, amarillo, crudo contains 39 kcal per 100 g. A typical serving of 1 medio, 2-2/3" dia (150 g) provides about 59 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
Apricot, crudo
Apricot, crudo contains 48 kcal per 100 g. A typical serving of 1 taza, mitades (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).