Calories in Peach, amarillo, crudo

Generic food Raw Frutas

Peach, amarillo, crudo contains 39 kcal per 100 g. A typical serving of 1 medio, 2-2/3" dia (150 g) provides about 59 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

39kcal per 100 g
0,91 gprotein
9,5 gcarbohydrates
0,25 gfat
59kcal in 1 medio, 2-2/3" dia (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat M 0,25 g 0,3%
Saturated fat C 0,019 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 0 mg 0%
Total carbohydrates C 9,5 g 3%
Dietary fiber M 1,5 g 5%
Total sugars M 8,4 g
Protein M 0,91 g 2%
Vitamina A M 16 µg2%
Vitamina C ? 6,6 mg7%
Vitamina D Z 0 µg0%
Vitamina E M 0,73 mg5%
Vitamina K M 2,6 µg2%
Thiamin (B1) M 0,024 mg2%
Riboflavin (B2) M 0,031 mg2%
Niacin (B3) M 0,81 mg5%
Ácido pantoténico (B5) M 0,15 mg3%
Vitamina B6 M 0,025 mg1%
Folate (B9) C 4 µg1%
Vitamina B12 Z 0 µg0%
Choline ? 6,1 mg1%
Calcio M 6 mg0,5%
Iron M 0,25 mg1%
Magnesio M 9 mg2%
Fósforo M 20 mg2%
Potasio M 190 mg4%
Zinc M 0,17 mg2%
Copper M 0,068 mg8%
Manganese M 0,061 mg3%
Selenio M 0,1 µg0,2%
Fluoride M 4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 5%39kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper8%Vitamina C7%Niacin (B3)5%Vitamina E5%Potasio4%Ácido pantoténico (B5)3%Manganese3%Riboflavin (B2)2%Vitamina K2%Magnesio2%

Nutritional insights

  • Protein0,91 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber1,5 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars8,4 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,25 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,019 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,067 g
Grasa poliinsaturada C0,086 g
Sugars and starch (7)
Starch M0 g
Sucrose M4,8 g
Glucose M2 g
Fructosa M1,5 g
Lactose M0 g
Maltose M0,08 g
Galactose M0,06 g
Amino acids (18)
Tryptophan M0,01 g
Threonine M0,016 g
Isoleucine M0,017 g
Leucine M0,027 g
Lysine M0,03 g
Metionina M0,01 g
Cistino M0,012 g
Phenylalanine M0,019 g
Tyrosine M0,014 g
Valine M0,022 g
Arginine M0,018 g
Histidina M0,013 g
Alanine M0,028 g
Ácido aspartico M0,42 g
Ácido glutamico M0,056 g
Glycine M0,021 g
Proline M0,018 g
Serine M0,032 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,084 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,065 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M162 µg
Lycopene M0 µg
Lutein + zeaxantina M91 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M67 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,02 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?10 mg
Other components (13)
Agua M88,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,43 g
Theobromine Z0 mg
Energy C165 kJ
Vitamina A, UI M326 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M4 µg
Betaine M0,3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 42 kcal
Protein 0,91 g
Carbohydrates 10,1 g
Fat 0,27 g
Fiber 1,5 g
Sugars 8,4 g
Sodium 13 mg

Other forms of Peach

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peaches, enlatados, jarabe pesado, drenaje Canned 72 0,52 g 18,4 g 0,18 g
Peaches, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 54 0,45 g 14,6 g 0,03 g
Peaches, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 74 0,45 g 19,9 g 0,1 g
Peaches, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 96 0,47 g 26,1 g 0,03 g
Peaches, especiado, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 75 0,41 g 20,1 g 0,1 g
Peaches, seca, sulfuro, estofado, con azúcar añadido Cooked 103 1,1 g 26,6 g 0,22 g
Peaches, congelado, rebanada, endulzada Frozen 94 0,63 g 24 g 0,13 g
Peaches, enlatados, paquete de agua, sólidos y líquidos Canned 24 0,44 g 6,1 g 0,06 g
Peaches, enlatados, paquete de jugo, sólidos y líquidos Canned 44 0,63 g 11,6 g 0,03 g
Peaches, enlatados, jarabe de luz extra, sólidos y líquidos Canned 42 0,4 g 11,1 g 0,1 g
Peaches, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 325 4,9 g 83,2 g 1 g
Peaches, deshidratado (bajo movimiento), sulfuro, estofado Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Grapefrut, crudo Raw 32 0,63 g 8,1 g 0,1 g
Plum, crudo Raw 46 0,7 g 11,4 g 0,28 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Zumo de naranja, crudo Raw 45 0,7 g 10,4 g 0,2 g
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Nectarinas, crudo Raw 39 1,1 g 9,2 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Zumo de naranja, crudo vs Peach, amarillo, crudoGrapefrut, crudo vs Peach, amarillo, crudoPeach, amarillo, crudo vs Papaya, crudoPeach, amarillo, crudo vs Apricot, crudo

Frequently asked questions

How many calories are in raw peach?

100 g of raw peach has 39 kcal. 1 medio, 2-2/3" dia (150 g): about 59 kcal. 1 pequeño, 2-1/2" dia (130 g): about 51 kcal. 1 NLEA porción (147 g): about 57 kcal.

How much protein is in raw peach?

Raw peach contains 0,91 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in 1 medio, 2-2/3" dia (150 g). About 8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw peach?

Raw peach has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,4 g of sugars.

How much fat is in raw peach?

Raw peach contains 0,25 g of fat per 100 g, of which 0,019 g is saturated (0,1% of the Daily Value).

How much sodium is in raw peach?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does peach have the same nutrition raw and canned?

No. Per 100 g, peach, amarillo, crudo has 39 kcal, while peaches, enlatados, jarabe pesado, drenaje has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169928. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Peaches, yellow, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.