Calories in Plum, crudo

Generic food Raw Frutas

Plum, crudo contains 46 kcal per 100 g. A typical serving of 1 NLEA porción (151 g) provides about 69 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 11% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

46kcal per 100 g
0,7 gprotein
11,4 gcarbohydrates
0,28 gfat
69kcal in 1 NLEA porción (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 46 kcal
Total fat M 0,28 g 0,4%
Saturated fat C 0,017 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 0 mg 0%
Total carbohydrates C 11,4 g 4%
Dietary fiber M 1,4 g 5%
Total sugars M 9,9 g
Protein M 0,7 g 1%
Vitamina A M 17 µg2%
Vitamina C ? 9,5 mg11%
Vitamina D Z 0 µg0%
Vitamina E M 0,26 mg2%
Vitamina K M 6,4 µg5%
Thiamin (B1) M 0,028 mg2%
Riboflavin (B2) M 0,026 mg2%
Niacin (B3) M 0,42 mg3%
Ácido pantoténico (B5) M 0,14 mg3%
Vitamina B6 M 0,029 mg2%
Folate (B9) C 5 µg1%
Vitamina B12 Z 0 µg0%
Choline I 1,9 mg0,3%
Calcio M 6 mg0,5%
Iron M 0,17 mg0,9%
Magnesio M 7 mg2%
Fósforo M 16 mg1%
Potasio M 157 mg3%
Zinc M 0,1 mg0,9%
Copper M 0,057 mg6%
Manganese M 0,052 mg2%
Selenio M 0 µg0%
Fluoride M 2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 5%46kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C11%Copper6%Vitamina K5%Potasio3%Ácido pantoténico (B5)3%Niacin (B3)3%Thiamin (B1)2%Manganese2%Riboflavin (B2)2%Vitamina A2%

Nutritional insights

  • Protein0,7 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber1,4 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars9,9 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,28 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,017 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,13 g
Grasa poliinsaturada C0,044 g
Sugars and starch (7)
Starch M0 g
Sucrose M1,6 g
Glucose M5,1 g
Fructosa M3,1 g
Lactose M0 g
Maltose M0,08 g
Galactose M0,14 g
Amino acids (18)
Tryptophan M0,009 g
Threonine M0,01 g
Isoleucine M0,014 g
Leucine M0,015 g
Lysine M0,016 g
Metionina M0,008 g
Cistino M0,002 g
Phenylalanine M0,014 g
Tyrosine M0,008 g
Valine M0,016 g
Arginine M0,009 g
Histidina M0,009 g
Alanine M0,028 g
Ácido aspartico M0,35 g
Ácido glutamico M0,035 g
Glycine M0,009 g
Proline M0,027 g
Serine M0,023 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,044 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,014 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,13 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M190 µg
Lycopene M0 µg
Lutein + zeaxantina M73 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M35 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,08 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,01 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?7 mg
Other components (12)
Agua M87,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,37 g
Theobromine Z0 mg
Energy C192 kJ
Vitamina A, UI M345 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M5 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 46 kcal
Protein 0,7 g
Carbohydrates 11,4 g
Fat 0,28 g
Fiber 1,4 g
Sugars 9,9 g
Sodium 0 mg

Other forms of Plum

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Plums, secos (prunes), estofado, sin azúcar añadido Cooked 107 0,96 g 28,1 g 0,16 g
Plums, secos (prunes), estofado, con azúcar añadido Cooked 124 1,1 g 32,9 g 0,22 g
Plums, secos (prunes), no cocido Dried or dry 240 2,2 g 63,9 g 0,38 g
Plums, enlatados, jarabe pesado, drenaje Canned 89 0,44 g 23,1 g 0,14 g
Plums, enlatados, morado, paquete de jarabe pesado, sólidos y líquidos Canned 89 0,36 g 23,2 g 0,1 g
Plums, enlatados, morado, paquete de jarabe pesado extra, sólidos y líquidos Canned 101 0,36 g 26,3 g 0,1 g
Plums, salvajes (indios de las llanuras noruegas) 91 0,43 g 22 g 0,17 g
Plums, enlatados, morado, paquete de agua, sólidos y líquidos Canned 41 0,39 g 11 g 0,01 g
Plums, enlatados, morado, paquete de jugo, sólidos y líquidos Canned 58 0,51 g 15,2 g 0,02 g
Plums, enlatados, morado, paquete de jarabe ligero, sólidos y líquidos Canned 63 0,37 g 16,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Zumo de naranja, crudo Raw 45 0,7 g 10,4 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Plum, crudo vs Piña, crudoPlum, crudo vs Apricot, crudo

Frequently asked questions

How many calories are in raw plum?

100 g of raw plum has 46 kcal. 1 NLEA porción (151 g): about 69 kcal. 1 fruta, 2-1/8" dia (66 g): about 30 kcal. 1 taza, rebanada (165 g): about 76 kcal.

How much protein is in raw plum?

Raw plum contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1,1 g in 1 NLEA porción (151 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw plum?

Raw plum has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.

How much fat is in raw plum?

Raw plum contains 0,28 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw plum contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw plum?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does plum have the same nutrition raw and cooked?

No. Per 100 g, plum, crudo has 46 kcal, while plums, secos (prunes), estofado, sin azúcar añadido has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169949. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Plums, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.