Calories in Blueberries, crudo
Generic food Raw Frutas
Blueberries, crudo contains 57 kcal per 100 g. A typical serving of 1 taza (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamina K, 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,33 g | 0,4% |
| Saturated fat I | 0,028 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 14,5 g | 5% |
| Dietary fiber M | 2,4 g | 9% |
| Total sugars M | 10 g | |
| Protein M | 0,74 g | 1% |
| Vitamina A ? | 3 µg | 0,3% |
| Vitamina C M | 9,7 mg | 11% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,57 mg | 4% |
| Vitamina K M | 19,3 µg | 16% |
| Thiamin (B1) M | 0,037 mg | 3% |
| Riboflavin (B2) M | 0,041 mg | 3% |
| Niacin (B3) M | 0,42 mg | 3% |
| Ácido pantoténico (B5) M | 0,12 mg | 2% |
| Vitamina B6 M | 0,052 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 6 mg | 1% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,28 mg | 2% |
| Magnesio M | 6 mg | 1% |
| Fósforo M | 12 mg | 1% |
| Potasio M | 77 mg | 2% |
| Zinc M | 0,16 mg | 1% |
| Copper M | 0,057 mg | 6% |
| Manganese M | 0,34 mg | 15% |
| Selenio M | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber2,4 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars10 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,33 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,028 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,047 g |
|---|---|
| Grasa poliinsaturada I | 0,15 g |
Sugars and starch (7)
| Starch M | 0,03 g |
|---|---|
| Sucrose M | 0,11 g |
| Glucose M | 4,9 g |
| Fructosa M | 5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,003 g |
|---|---|
| Threonine C | 0,02 g |
| Isoleucine C | 0,023 g |
| Leucine C | 0,044 g |
| Lysine C | 0,013 g |
| Metionina C | 0,012 g |
| Cistino C | 0,008 g |
| Phenylalanine C | 0,026 g |
| Tyrosine C | 0,009 g |
| Valine C | 0,031 g |
| Arginine C | 0,037 g |
| Histidina C | 0,011 g |
| Alanine C | 0,031 g |
| Ácido aspartico C | 0,057 g |
| Ácido glutamico C | 0,091 g |
| Glycine C | 0,031 g |
| Proline C | 0,028 g |
| Serine C | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,088 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,017 g |
| SFA 18:0 I | 0,005 g |
| MUFA 18:1 I | 0,047 g |
| PUFA 18:3 I | 0,058 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroteno M | 32 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 80 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,36 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 84,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,24 g |
| Theobromine Z | 0 mg |
| Energy C | 240 kJ |
| Vitamina A, UI ? | 54 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 6 µg |
| Betaine M | 0,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 57,4 kcal | 64 kcal |
| Protein | 0,7 g | 0,7 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 0,31 g | 0,31 g |
| Fiber | n/a | 2,4 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 0 mg | 0 mg |
Other forms of Blueberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, salvaje, crudo (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blueberries, seca, endulzada Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, enlatados, jarabe ligero, drenaje Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blueberries, salvaje, enlatados, jarabe pesado, drenaje Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blueberries, salvaje, congelado (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blueberries, enlatados, jarabe pesado, sólidos y líquidos Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blueberries, salvaje, congelado Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blueberries, congelado, no mojados Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blueberries, congelado, endulzada Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blueberries, seca Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, congelado Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Manzanas, crudo, dorado delicioso, con piel Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Blueberries, crudo vs Apple, crudo, con pielBlueberries, crudo vs Pear, Bartlett, crudoOrange, crudo vs Blueberries, crudoFresas, crudo vs Blueberries, crudoKiwifruit, verde, crudo vs Blueberries, crudo
Frequently asked questions
How many calories are in raw blueberries?
100 g of raw blueberries has 57 kcal. 1 taza (148 g): about 84 kcal. 50 bayas (68 g): about 39 kcal.
How much protein is in raw blueberries?
Raw blueberries contains 0,74 g of protein per 100 g (1% of the 50 g Daily Value), or 1,1 g in 1 taza (148 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw blueberries?
Raw blueberries has 14,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars.
How much fat is in raw blueberries?
Raw blueberries contains 0,33 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (16% DV), manganese (15% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blueberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does blueberries have the same nutrition raw and dried or dry?
No. Per 100 g, blueberries, crudo has 57 kcal, while blueberries, seca, endulzada has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171711. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.