Calories in Orange, crudo
Generic food Raw Frutas
Orange, crudo contains 47 kcal per 100 g. A typical serving of 1 fruta, 2-5/8" dia (131 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 59% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,12 g | 0,2% |
| Saturated fat ? | 0,015 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 11,8 g | 4% |
| Dietary fiber ? | 2,4 g | 9% |
| Total sugars M | 9,4 g | |
| Protein ? | 0,94 g | 2% |
| Vitamina A ? | 11 µg | 1% |
| Vitamina C ? | 53,2 mg | 59% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,18 mg | 1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) ? | 0,087 mg | 7% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,28 mg | 2% |
| Ácido pantoténico (B5) ? | 0,25 mg | 5% |
| Vitamina B6 ? | 0,06 mg | 4% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 8,4 mg | 2% |
| Calcio ? | 40 mg | 3% |
| Iron ? | 0,1 mg | 0,6% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 14 mg | 1% |
| Potasio ? | 181 mg | 4% |
| Zinc ? | 0,07 mg | 0,6% |
| Copper ? | 0,045 mg | 5% |
| Manganese ? | 0,025 mg | 1% |
| Selenio M | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber2,4 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars9,4 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,12 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,015 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,023 g |
|---|---|
| Grasa poliinsaturada ? | 0,025 g |
Amino acids (18)
| Tryptophan ? | 0,009 g |
|---|---|
| Threonine ? | 0,015 g |
| Isoleucine ? | 0,025 g |
| Leucine ? | 0,023 g |
| Lysine ? | 0,047 g |
| Metionina ? | 0,02 g |
| Cistino ? | 0,01 g |
| Phenylalanine ? | 0,031 g |
| Tyrosine ? | 0,016 g |
| Valine ? | 0,04 g |
| Arginine ? | 0,065 g |
| Histidina ? | 0,018 g |
| Alanine ? | 0,05 g |
| Ácido aspartico ? | 0,11 g |
| Ácido glutamico ? | 0,094 g |
| Glycine ? | 0,094 g |
| Proline ? | 0,046 g |
| Serine ? | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,018 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,013 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,02 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 71 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 129 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 11 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 116 µg |
Other components (11)
| Agua ? | 86,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,44 g |
| Theobromine Z | 0 mg |
| Energy ? | 197 kJ |
| Vitamina A, UI ? | 225 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Orange
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naranjas, crudo, California, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Naranjas, crudo, ombligos Raw | 49 | 0,91 g | 12,5 g | 0,15 g |
| Naranjas, crudo, Florida Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
| Naranjas, crudo, con cáscara Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Orange, crudo vs Grapefrut, crudoOrange, crudo vs Apricot, crudoOrange, crudo vs Blueberries, crudo
Frequently asked questions
How many calories are in raw orange?
100 g of raw orange has 47 kcal. 1 fruta, 2-5/8" dia (131 g): about 62 kcal. 1 pequeño, 2-3/8" dia (96 g): about 45 kcal. 1 taza, secciones (180 g): about 85 kcal.
How much protein is in raw orange?
Raw orange contains 0,94 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in 1 fruta, 2-5/8" dia (131 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw orange?
Raw orange has 11,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars.
How much fat is in raw orange?
Raw orange contains 0,12 g of fat per 100 g, of which 0,015 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw orange?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169097. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Oranges, raw, all commercial varieties". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.