Piña, crudo vs Apricot, crudo
Both compared per 100 g. They have similar amounts of calories. Apricot, crudo has 2,6 times as much protein as piña, crudo (1,4 g vs 0,54 g). Apricot, crudo has 43% more fiber than piña, crudo (2 g vs 1,4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Piña, crudo has more Vitamina C (+42% DV), Piña, crudo has more manganese (+37% DV) and Apricot, crudo has more Vitamina A (+10% DV).
| Per 100 g | Piña, crudo | Apricot, crudo |
|---|---|---|
| Calories | 50 kcal | 48 kcal |
| Protein | 0,54 g | 1,4 g |
| Carbohydrates | 13,1 g | 11,1 g |
| Fiber | 1,4 g | 2 g |
| Sugars | 9,9 g | 9,2 g |
| Total fat | 0,12 g | 0,39 g |
| Saturated fat | 0,009 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 86 g | 86,4 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 96 µg (11%) |
| Vitamina C | 47,8 mg (53%) | 10 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,02 mg (0,1%) | 0,89 mg (6%) |
| Vitamina K | 0,7 µg (0,6%) | 3,3 µg (3%) |
| Thiamin (B1) | 0,079 mg (7%) | 0,03 mg (3%) |
| Riboflavin (B2) | 0,032 mg (2%) | 0,04 mg (3%) |
| Niacin (B3) | 0,5 mg (3%) | 0,6 mg (4%) |
| Ácido pantoténico (B5) | 0,21 mg (4%) | 0,24 mg (5%) |
| Vitamina B6 | 0,11 mg (7%) | 0,054 mg (3%) |
| Folate (B9) | 18 µg (5%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,5 mg (1%) | 2,8 mg (0,5%) |
| Calcio | 13 mg (1%) | 13 mg (1%) |
| Iron | 0,29 mg (2%) | 0,39 mg (2%) |
| Magnesio | 12 mg (3%) | 10 mg (2%) |
| Fósforo | 8 mg (0,6%) | 23 mg (2%) |
| Potasio | 109 mg (2%) | 259 mg (6%) |
| Zinc | 0,12 mg (1%) | 0,2 mg (2%) |
| Copper | 0,11 mg (12%) | 0,078 mg (9%) |
| Manganese | 0,93 mg (40%) | 0,077 mg (3%) |
| Selenio | 0,1 µg (0,2%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Piña, crudo
Piña, crudo contains 50 kcal per 100 g. A typical serving of 1 rebanada, delgada, 3-1/2" dia x 1/2" de espesor (56 g) provides about 28 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Apricot, crudo
Apricot, crudo contains 48 kcal per 100 g. A typical serving of 1 taza, mitades (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).