Calories in Albaricoques, congelado, endulzada

Generic food Frozen Frutas

Albaricoques, congelado, endulzada contains 98 kcal per 100 g. A typical serving of 1 taza (242 g) provides about 237 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,9% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 10% of the Daily Value for Vitamina C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g
0,7 gprotein
25,1 gcarbohydrates
0,1 gfat
237kcal in 1 taza (242 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,007 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 25,1 g 9%
Dietary fiber ? 2,2 g 8%
Total sugars not reported
Protein ? 0,7 g 1%
Vitamina A ? 84 µg9%
Vitamina C ? 9 mg10%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,04 mg3%
Niacin (B3) ? 0,8 mg5%
Ácido pantoténico (B5) ? 0,2 mg4%
Vitamina B6 ? 0,06 mg4%
Folate (B9) C 2 µg0,5%
Vitamina B12 Z 0 µg0%
Calcio ? 10 mg0,8%
Iron ? 0,9 mg5%
Magnesio ? 9 mg2%
Fósforo ? 19 mg2%
Potasio ? 229 mg5%
Zinc ? 0,1 mg0,9%
Copper ? 0,064 mg7%
Manganese ? 0,05 mg2%
Selenio I 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 0,9%98kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 0,9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C10%Vitamina A9%Copper7%Niacin (B3)5%Iron5%Potasio5%Ácido pantoténico (B5)4%Vitamina B64%Riboflavin (B2)3%Manganese2%

Nutritional insights

  • Protein0,7 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber2,2 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
  • Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,044 g
Grasa poliinsaturada ?0,02 g
Amino acids (18)
Tryptophan ?0,008 g
Threonine ?0,024 g
Isoleucine ?0,02 g
Leucine ?0,039 g
Lysine ?0,049 g
Metionina ?0,003 g
Cistino ?0,002 g
Phenylalanine ?0,026 g
Tyrosine ?0,015 g
Valine ?0,024 g
Arginine ?0,022 g
Histidina ?0,013 g
Alanine ?0,034 g
Ácido aspartico ?0,16 g
Ácido glutamico ?0,079 g
Glycine ?0,02 g
Proline ?0,051 g
Serine ?0,042 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,02 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,006 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,044 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?73,3 g
Alcohol Z0 g
Ash ?0,8 g
Energy ?410 kJ
Vitamina A, UI ?1.680 IU
Ácido fólico Z0 µg
Folato, comida ?2 µg

Other forms of Albaricoques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Albaricoques, enlatados, jarabe pesado, drenaje Canned 83 0,64 g 21,3 g 0,11 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Albaricoques, enlatados, paquete de agua, con piel, sólidos y líquidos Canned 27 0,71 g 6,4 g 0,16 g
Albaricoques, enlatados, paquete de jarabe pesado, con piel, sólidos y líquidos Canned 83 0,53 g 21,5 g 0,08 g
Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned 83 0,51 g 21,5 g 0,09 g
Albaricoques, enlatados, paquete de jarabe pesado extra, sin piel, sólidos y líquidos Canned 96 0,55 g 24,9 g 0,04 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 320 4,9 g 82,9 g 0,62 g
Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos Canned 22 0,69 g 5,5 g 0,03 g
Albaricoques, enlatados, paquete de jugo, con piel, sólidos y líquidos Canned 48 0,63 g 12,3 g 0,04 g
Albaricoques, enlatados, paquete de jarabe ligero extra, con piel, sólidos y líquidos Canned 49 0,6 g 12,5 g 0,1 g
Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned 63 0,53 g 16,5 g 0,05 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Durian, crudo o congelado Frozen 147 1,5 g 27,1 g 5,3 g
Blueberries, salvaje, congelado Frozen 57 0 g 13,9 g 0,16 g
Zumo de manzana, concentrado congelado, no mojados, diluido con 3 volumen de agua, con ácido ascórbico añadido Frozen 47 0,14 g 11,5 g 0,1 g
Bolas de melón, congelado Frozen 33 0,84 g 7,9 g 0,25 g
Fresas, congelado, no mojados Frozen 35 0,43 g 9,1 g 0,11 g
Fresas, congelado Frozen 35 0,43 g 9,1 g 0,11 g
Berries, congelado Frozen 52 0,76 g 12,5 g 0,34 g
Ferroterías, congelado, rojo, no mojados Frozen 56 1,2 g 12,6 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen albaricoques?

100 g of frozen albaricoques has 98 kcal. 1 taza (242 g): about 237 kcal.

How much protein is in frozen albaricoques?

Frozen albaricoques contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1,7 g in 1 taza (242 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in frozen albaricoques?

Frozen albaricoques has 25,1 g of total carbohydrates per 100 g, including 2,2 g of fiber.

How much fat is in frozen albaricoques?

Frozen albaricoques contains 0,1 g of fat per 100 g, of which 0,007 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen albaricoques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen albaricoques?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does albaricoques have the same nutrition frozen and canned?

No. Per 100 g, albaricoques, congelado, endulzada has 98 kcal, while albaricoques, enlatados, jarabe pesado, drenaje has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171703. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.