Calories in Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos

Generic food Canned Frutas

Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos contains 22 kcal per 100 g. A typical serving of 1 taza, entera, sin pozos (227 g) provides about 50 kcal.

Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 10% of the Daily Value for Vitamina A.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
0,69 gprotein
5,5 gcarbohydrates
0,03 gfat
50kcal in 1 taza, entera, sin pozos (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,03 g 0%
Saturated fat ? 0,002 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 11 mg 0,5%
Total carbohydrates C 5,5 g 2%
Dietary fiber ? 1,1 g 4%
Total sugars not reported
Protein ? 0,69 g 1%
Vitamina A ? 91 µg10%
Vitamina C ? 1,8 mg2%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,024 mg2%
Niacin (B3) ? 0,44 mg3%
Ácido pantoténico (B5) ? 0,092 mg2%
Vitamina B6 ? 0,054 mg3%
Folate (B9) C 2 µg0,5%
Vitamina B12 Z 0 µg0%
Calcio ? 8 mg0,6%
Iron ? 0,54 mg3%
Magnesio ? 9 mg2%
Fósforo ? 16 mg1%
Potasio ? 154 mg3%
Zinc ? 0,11 mg1%
Copper ? 0,068 mg8%
Manganese ? 0,053 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 88%Fat: 1%22kcal / 100 g
  • Protein 11%
  • Carbohydrates 88%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A10%Copper8%Potasio3%Vitamina B63%Iron3%Niacin (B3)3%Manganese2%Magnesio2%Vitamina C2%Riboflavin (B2)2%

Nutritional insights

  • Protein0,69 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber1,1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Fat0,03 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,002 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium11 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,013 g
Grasa poliinsaturada ?0,006 g
Amino acids (18)
Tryptophan ?0,012 g
Threonine ?0,025 g
Isoleucine ?0,021 g
Leucine ?0,04 g
Lysine ?0,048 g
Metionina ?0,003 g
Cistino ?0,002 g
Phenylalanine ?0,028 g
Tyrosine ?0,016 g
Valine ?0,025 g
Arginine ?0,027 g
Histidina ?0,011 g
Alanine ?0,034 g
Ácido aspartico ?0,16 g
Ácido glutamico ?0,069 g
Glycine ?0,021 g
Proline ?0,041 g
Serine ?0,039 g
Individual fatty acids (3)
Ácido linoléico (omega-6, 18:2) ?0,006 g
SFA 16:0 ?0,002 g
MUFA 18:1 ?0,013 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?93,4 g
Ash ?0,38 g
Energy ?92 kJ
Vitamina A, UI ?1.810 IU
Ácido fólico Z0 µg
Folato, comida ?2 µg

Other forms of Albaricoques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Albaricoques, enlatados, jarabe pesado, drenaje Canned 83 0,64 g 21,3 g 0,11 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Albaricoques, enlatados, paquete de agua, con piel, sólidos y líquidos Canned 27 0,71 g 6,4 g 0,16 g
Albaricoques, enlatados, paquete de jarabe pesado, con piel, sólidos y líquidos Canned 83 0,53 g 21,5 g 0,08 g
Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned 83 0,51 g 21,5 g 0,09 g
Albaricoques, enlatados, paquete de jarabe pesado extra, sin piel, sólidos y líquidos Canned 96 0,55 g 24,9 g 0,04 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 320 4,9 g 82,9 g 0,62 g
Albaricoques, congelado, endulzada Frozen 98 0,7 g 25,1 g 0,1 g
Albaricoques, enlatados, paquete de jugo, con piel, sólidos y líquidos Canned 48 0,63 g 12,3 g 0,04 g
Albaricoques, enlatados, paquete de jarabe ligero extra, con piel, sólidos y líquidos Canned 49 0,6 g 12,5 g 0,1 g
Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned 63 0,53 g 16,5 g 0,05 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, paquete de agua, sólidos y líquidos Canned 30 0,35 g 7,9 g 0,07 g
Zumo de limón de concentrado, enlatada o embotellada Canned 17 0,45 g 5,6 g 0,07 g
Zumo de limón, enlatada o embotellada, no mojados Canned 21 0,25 g 6,7 g 0,23 g
Peaches, enlatados, jarabe de luz extra, sólidos y líquidos Canned 42 0,4 g 11,1 g 0,1 g
Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe de luz extra, sólidos y líquidos Canned 45 0,4 g 11,6 g 0,07 g
Pears, enlatados, paquete de jarabe ligero extra, sólidos y líquidos Canned 47 0,3 g 12,2 g 0,1 g
Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, paquete de jugo, sólidos y líquidos Canned 50 0,51 g 13,1 g 0,03 g
Peaches, enlatados, paquete de agua, sólidos y líquidos Canned 24 0,44 g 6,1 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned albaricoques?

100 g of canned albaricoques has 22 kcal. 1 taza, entera, sin pozos (227 g): about 50 kcal.

How much protein is in canned albaricoques?

Canned albaricoques contains 0,69 g of protein per 100 g (1% of the 50 g Daily Value), or 1,6 g in 1 taza, entera, sin pozos (227 g). About 11% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in canned albaricoques?

Canned albaricoques has 5,5 g of total carbohydrates per 100 g, including 1,1 g of fiber.

How much fat is in canned albaricoques?

Canned albaricoques contains 0,03 g of fat per 100 g, of which 0,002 g is saturated (0% of the Daily Value).

What vitamins and minerals does canned albaricoques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned albaricoques?

100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.

Does albaricoques have the same nutrition canned and raw?

No. Per 100 g, albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos has 22 kcal, while apricot, crudo has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173936. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.