Papaya, crudo vs Apricot, crudo
Both compared per 100 g. They have similar amounts of calories. Apricot, crudo has 3 times as much protein as papaya, crudo (1,4 g vs 0,47 g). Apricot, crudo has 18% more fiber than papaya, crudo (2 g vs 1,7 g). Apricot, crudo has 18% more sugars than papaya, crudo (9,2 g vs 7,8 g).
The biggest vitamin and mineral differences: Papaya, crudo has more Vitamina C (+57% DV).
| Per 100 g | Papaya, crudo | Apricot, crudo |
|---|---|---|
| Calories | 43 kcal | 48 kcal |
| Protein | 0,47 g | 1,4 g |
| Carbohydrates | 10,8 g | 11,1 g |
| Fiber | 1,7 g | 2 g |
| Sugars | 7,8 g | 9,2 g |
| Total fat | 0,26 g | 0,39 g |
| Saturated fat | 0,081 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 1 mg |
| Water | 88,1 g | 86,4 g |
| Sodium | 8 mg (0,3%) | 1 mg (0%) |
| Vitamina A | 47 µg (5%) | 96 µg (11%) |
| Vitamina C | 60,9 mg (68%) | 10 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,3 mg (2%) | 0,89 mg (6%) |
| Vitamina K | 2,6 µg (2%) | 3,3 µg (3%) |
| Thiamin (B1) | 0,023 mg (2%) | 0,03 mg (3%) |
| Riboflavin (B2) | 0,027 mg (2%) | 0,04 mg (3%) |
| Niacin (B3) | 0,36 mg (2%) | 0,6 mg (4%) |
| Ácido pantoténico (B5) | 0,19 mg (4%) | 0,24 mg (5%) |
| Vitamina B6 | 0,038 mg (2%) | 0,054 mg (3%) |
| Folate (B9) | 37 µg (9%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 2,8 mg (0,5%) |
| Calcio | 20 mg (2%) | 13 mg (1%) |
| Iron | 0,25 mg (1%) | 0,39 mg (2%) |
| Magnesio | 21 mg (5%) | 10 mg (2%) |
| Fósforo | 10 mg (0,8%) | 23 mg (2%) |
| Potasio | 182 mg (4%) | 259 mg (6%) |
| Zinc | 0,08 mg (0,7%) | 0,2 mg (2%) |
| Copper | 0,045 mg (5%) | 0,078 mg (9%) |
| Manganese | 0,04 mg (2%) | 0,077 mg (3%) |
| Selenio | 0,6 µg (1%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Papaya, crudo
Papaya, crudo contains 43 kcal per 100 g. A typical serving of 1 taza 1" piezas (145 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
Apricot, crudo
Apricot, crudo contains 48 kcal per 100 g. A typical serving of 1 taza, mitades (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).