Calories in Blåbær, rå
Generic food Raw Frugter
Blåbær, rå contains 57 kcal per 100 g. A typical serving of 1 kop (148 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin K, 15 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,33 g | 0,4 % |
| Saturated fat I | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 10 g | |
| Protein M | 0,74 g | 1 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 9,7 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,57 mg | 4 % |
| Vitamin K M | 19,3 µg | 16 % |
| Thiamin (B1) M | 0,037 mg | 3 % |
| Riboflavin (B2) M | 0,041 mg | 3 % |
| Niacin (B3) M | 0,42 mg | 3 % |
| Pantothensyre (B5) M | 0,12 mg | 2 % |
| Vitamin B6 M | 0,052 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6 mg | 1 % |
| Calcium M | 6 mg | 0,5 % |
| Jern M | 0,28 mg | 2 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 12 mg | 1 % |
| Kalium M | 77 mg | 2 % |
| Zink M | 0,16 mg | 1 % |
| Kobber M | 0,057 mg | 6 % |
| Mangan M | 0,34 mg | 15 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber2,4 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars10 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,33 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,028 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,047 g |
|---|---|
| Polyumættet fedt I | 0,15 g |
Sugars and starch (7)
| Stivelse M | 0,03 g |
|---|---|
| Saccharose M | 0,11 g |
| Glucose M | 4,9 g |
| Fruktose M | 5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,003 g |
|---|---|
| Threonin C | 0,02 g |
| Isoleucin C | 0,023 g |
| Leucin C | 0,044 g |
| Lysin C | 0,013 g |
| Methionin C | 0,012 g |
| Cystin C | 0,008 g |
| Phenylalanin C | 0,026 g |
| Tyrosin C | 0,009 g |
| Valine C | 0,031 g |
| Arginin C | 0,037 g |
| Histidin C | 0,011 g |
| Alanin C | 0,031 g |
| Asparaginsyre C | 0,057 g |
| Glutaminsyre C | 0,091 g |
| Glycin C | 0,031 g |
| Proline C | 0,028 g |
| Serine C | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,088 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 I | 0,017 g |
| SFA 18: 0 I | 0,005 g |
| MUFA 18: 1 I | 0,047 g |
| PUFA 18: 3 I | 0,058 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,002 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroten M | 32 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 80 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,36 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 84,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,24 g |
| Theobromin Z | 0 mg |
| Energi C | 240 kJ |
| A-vitamin, IE ? | 54 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 6 µg |
| Betain M | 0,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 57,4 kcal | 64 kcal |
| Protein | 0,7 g | 0,7 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 0,31 g | 0,31 g |
| Fiber | n/a | 2,4 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 0 mg | 0 mg |
Other forms of Blåbær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbær, vild, rå (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blåbær, tørret, sødet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, dåse, light sirup, drænet Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blåbær, vild, dåse, tung sirup, drænet Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blåbær, vild, frossen (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blåbær, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blåbær, vild, frosset Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blåbær, frosset, usødet Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blåbær, frosset, sødet Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blåbær, tørret Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, frosset Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Æbler, rå, gylden lækker, med hud Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Blåbær, rå vs Apple, rå, med hudBlåbær, rå vs Pære, Bartlett Formand, råOrange, rå vs Blåbær, råJordbær, rå vs Blåbær, råKiwifrugter, grønne, rå vs Blåbær, rå
Frequently asked questions
How many calories are in raw blåbær?
100 g of raw blåbær has 57 kcal. 1 kop (148 g): about 84 kcal. 50 bær (68 g): about 39 kcal.
How much protein is in raw blåbær?
Raw blåbær contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 kop (148 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw blåbær?
Raw blåbær has 14,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars.
How much fat is in raw blåbær?
Raw blåbær contains 0,33 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV), mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blåbær?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does blåbær have the same nutrition raw and dried or dry?
No. Per 100 g, blåbær, rå has 57 kcal, while blåbær, tørret, sødet has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171711. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.