Calories in Apple, rå, med hud

Generic food Raw Frugter

Apple, rå, med hud contains 52 kcal per 100 g. A typical serving of 1 medium, 3 "dia (182 g) provides about 95 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g
0,26 gprotein
13,8 gcarbohydrates
0,17 gfat
95kcal in 1 medium, 3 "dia (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat M 0,17 g 0,2 %
Saturated fat C 0,028 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 13,8 g 5 %
Dietary fiber M 2,4 g 9 %
Total sugars M 10,4 g
Protein M 0,26 g 0,5 %
Vitamin A ? 3 µg0,3 %
Vitamin C M 4,6 mg5 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,18 mg1 %
Vitamin K M 2,2 µg2 %
Thiamin (B1) M 0,017 mg1 %
Riboflavin (B2) M 0,026 mg2 %
Niacin (B3) M 0,091 mg0,6 %
Pantothensyre (B5) M 0,061 mg1 %
Vitamin B6 M 0,041 mg2 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Cholin ? 3,4 mg0,6 %
Calcium M 6 mg0,5 %
Jern M 0,12 mg0,7 %
Magnesium M 5 mg1 %
Phosphor M 11 mg0,9 %
Kalium M 107 mg2 %
Zink M 0,04 mg0,4 %
Kobber M 0,027 mg3 %
Mangan M 0,035 mg2 %
Selen M 0 µg0 %
Fluorid M 3,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 3 %52kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5 %Kobber3 %Vitamin B62 %Kalium2 %Riboflavin (B2)2 %Vitamin K2 %Mangan2 %Thiamin (B1)1 %Pantothensyre (B5)1 %Vitamin E1 %

Nutritional insights

  • Protein0,26 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber2,4 gabove the median for frugt og frugtsafter (median 1,6 g)
  • Sugars10,4 gbelow the median for frugt og frugtsafter (median 11 g)
  • Fat0,17 gbelow the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,028 gabove the median for frugt og frugtsafter (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,007 g
Polyumættet fedt C0,051 g
Sugars and starch (7)
Stivelse M0,05 g
Saccharose M2,1 g
Glucose M2,4 g
Fruktose M5,9 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan Formand M0,001 g
Threonin M0,006 g
Isoleucin M0,006 g
Leucin M0,013 g
Lysin M0,012 g
Methionin M0,001 g
Cystin M0,001 g
Phenylalanin M0,006 g
Tyrosin M0,001 g
Valine M0,012 g
Arginin M0,006 g
Histidin M0,005 g
Alanin M0,011 g
Asparaginsyre M0,07 g
Glutaminsyre M0,025 g
Glycin M0,009 g
Proline M0,006 g
Serine M0,01 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,043 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,024 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,007 g
PUFA 18: 3 ?0,009 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (10)
Betacaroten M27 µg
Lycopen M0 µg
Lutein + zeaxanthin M29 µg
Retinol Z0 µg
Caroten, alfa M0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Sterols (1)
Phytosteroler ?12 mg
Other components (13)
Vand M85,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske M0,19 g
Theobromin Z0 mg
Energi C218 kJ
A-vitamin, IE ?54 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad ?3 µg
Betain M0,1 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Apple

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æbler, rå, fuji, med hud Raw 63 0,2 g 15,2 g 0,18 g
Æbler, rå, rød lækker, med hud Raw 59 0,27 g 14,1 g 0,2 g
Æbler, rå, gylden lækker, med hud Raw 57 0,28 g 13,6 g 0,15 g
Æbler, rå, bedstemynge, med hud Raw 58 0,44 g 13,6 g 0,19 g
Æbler, rå, gala, med hud Raw 57 0,25 g 13,7 g 0,12 g
Æbler, rå, uden hud Raw 48 0,27 g 12,8 g 0,13 g
Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked 74 0,28 g 19,9 g 0,12 g
Æbler, tørret, sulfured, ikke kogt Dried or dry 243 0,93 g 65,9 g 0,32 g
Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked 57 0,22 g 15,3 g 0,07 g
Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked 83 0,2 g 20,7 g 0,07 g
Æbler, frosset, usødet, uopvarmede Frozen 48 0,28 g 12,3 g 0,32 g
Æbler, rå, uden hud, kogt, kogt Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blåbær, rå Raw 57 0,74 g 14,5 g 0,33 g
Pære, Bartlett Formand, rå Raw 63 0,39 g 15 g 0,16 g
Orange, rå Raw 47 0,94 g 11,8 g 0,12 g
Ananas, rå Raw 50 0,54 g 13,1 g 0,12 g
Kiwifrugter, grønne, rå Raw 61 1,1 g 14,7 g 0,52 g
Blommer, rå Raw 46 0,7 g 11,4 g 0,28 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Kirsebær, sødt, rå Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Blåbær, rå vs Apple, rå, med hudApple, rå, med hud vs Pære, Bartlett Formand, råKirsebær, sødt, rå vs Apple, rå, med hudBananCity in Germany, rå vs Apple, rå, med hud

Frequently asked questions

How many calories are in raw apple?

100 g of raw apple has 52 kcal. 1 medium, 3 "dia (182 g): about 95 kcal. 1 ekstra lille, 2-1 / 2 "dia (101 g): about 53 kcal. 1 kop skiver (109 g): about 57 kcal.

How much protein is in raw apple?

Raw apple contains 0,26 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,47 g in 1 medium, 3 "dia (182 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw apple?

Raw apple has 13,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,4 g of sugars.

How much fat is in raw apple?

Raw apple contains 0,17 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw apple?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does apple have the same nutrition raw and cooked?

No. Per 100 g, apple, rå, med hud has 52 kcal, while æbler, dehydreret (lav fugtighed), sulfured, stuvet has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171688. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.