Calories in Blåbær, vild, rå (Alaska Native)
Generic food Raw Andre fødevarer
Blåbær, vild, rå (Alaska Native) contains 61 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 87 % of the Daily Value for mangan, 32 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,76 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 6,5 g | |
| Protein M | 1,2 g | 2 % |
| Vitamin A ? | 6 µg | 0,7 % |
| Vitamin C M | 18,3 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 11 % |
| Vitamin K M | 17,2 µg | 14 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,41 mg | 32 % |
| Niacin (B3) M | 0,6 mg | 4 % |
| Pantothensyre (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,026 mg | 2 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,37 mg | 2 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 29 mg | 2 % |
| Kalium M | 75 mg | 2 % |
| Zink M | 0,2 mg | 2 % |
| Kobber M | 0,03 mg | 3 % |
| Mangan M | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber2,6 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars6,5 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat0,76 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium6 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0,01 g |
| Glucose M | 3,1 g |
| Fruktose M | 3,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (13)
| Betacaroten M | 69 µg |
|---|---|
| Lycopen M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,19 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,46 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 85,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,23 g |
| Energi C | 255 kJ |
| A-vitamin, IE ? | 115 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 33 µg |
| Vitamin E, tilsat Z | 0 mg |
Other forms of Blåbær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbær, tørret, sødet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, dåse, light sirup, drænet Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blåbær, vild, dåse, tung sirup, drænet Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blåbær, vild, frossen (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blåbær, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blåbær, vild, frosset Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blåbær, frosset, usødet Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blåbær, frosset, sødet Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blåbær, tørret Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, frosset Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombær, vild, rå (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Alm. kaki / daddelblomme, rå (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Squash, Indisk, rå (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Persille, rå Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Ægte figenkaktus, rå (nordlig Plains indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Cilantro, rå Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Tranebær, lav busk eller langnæbberry, rå (Alaska Native) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Agave, rå (sydvest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw blåbær?
100 g of raw blåbær has 61 kcal.
How much protein is in raw blåbær?
Raw blåbær contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw blåbær?
Raw blåbær has 12,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars.
How much fat is in raw blåbær?
Raw blåbær contains 0,76 g of fat per 100 g.
What vitamins and minerals does raw blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), Riboflavin (B2) (32 % DV), Vitamin C (20 % DV), Vitamin K (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blåbær?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does blåbær have the same nutrition raw and dried or dry?
No. Per 100 g, blåbær, vild, rå (Alaska Native) has 61 kcal, while blåbær, tørret, sødet has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167640. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.