Blåbær, rå vs Apple, rå, med hud
Both compared per 100 g. They have similar amounts of calories. Blåbær, rå has 2,8 times as much protein as apple, rå, med hud (0,74 g vs 0,26 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Blåbær, rå has more Vitamin K (+14 % DV) and Blåbær, rå has more mangan (+13 % DV).
| Per 100 g | Blåbær, rå | Apple, rå, med hud |
|---|---|---|
| Calories | 57 kcal | 52 kcal |
| Protein | 0,74 g | 0,26 g |
| Carbohydrates | 14,5 g | 13,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 10 g | 10,4 g |
| Total fat | 0,33 g | 0,17 g |
| Saturated fat | 0,028 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 84,2 g | 85,6 g |
| Natrium | 1 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 3 µg (0,3 %) | 3 µg (0,3 %) |
| Vitamin C | 9,7 mg (11 %) | 4,6 mg (5 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,57 mg (4 %) | 0,18 mg (1 %) |
| Vitamin K | 19,3 µg (16 %) | 2,2 µg (2 %) |
| Thiamin (B1) | 0,037 mg (3 %) | 0,017 mg (1 %) |
| Riboflavin (B2) | 0,041 mg (3 %) | 0,026 mg (2 %) |
| Niacin (B3) | 0,42 mg (3 %) | 0,091 mg (0,6 %) |
| Pantothensyre (B5) | 0,12 mg (2 %) | 0,061 mg (1 %) |
| Vitamin B6 | 0,052 mg (3 %) | 0,041 mg (2 %) |
| Folat (B9) | 6 µg (2 %) | 3 µg (0,8 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6 mg (1 %) | 3,4 mg (0,6 %) |
| Calcium | 6 mg (0,5 %) | 6 mg (0,5 %) |
| Jern | 0,28 mg (2 %) | 0,12 mg (0,7 %) |
| Magnesium | 6 mg (1 %) | 5 mg (1 %) |
| Phosphor | 12 mg (1 %) | 11 mg (0,9 %) |
| Kalium | 77 mg (2 %) | 107 mg (2 %) |
| Zink | 0,16 mg (1 %) | 0,04 mg (0,4 %) |
| Kobber | 0,057 mg (6 %) | 0,027 mg (3 %) |
| Mangan | 0,34 mg (15 %) | 0,035 mg (2 %) |
| Selen | 0,1 µg (0,2 %) | 0 µg (0 %) |
| Fluorid | not reported | 3,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Blåbær, rå
Blåbær, rå contains 57 kcal per 100 g. A typical serving of 1 kop (148 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
Apple, rå, med hud
Apple, rå, med hud contains 52 kcal per 100 g. A typical serving of 1 medium, 3 "dia (182 g) provides about 95 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).