Calories in Bleuets, brut

Generic food Raw Fruits

Bleuets, brut contains 57 kcal per 100 g. A typical serving of 1 tasse (148 g) provides about 84 kcal.

Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).

100 g provides 16 % of the Daily Value for Vitamine K, 15 % of the Daily Value for manganèse and 11 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

57kcal per 100 g
0,74 gprotein
14,5 gcarbohydrates
0,33 gfat
84kcal in 1 tasse (148 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 57 kcal
Total fat M 0,33 g 0,4 %
Saturated fat I 0,028 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 14,5 g 5 %
Dietary fiber M 2,4 g 9 %
Total sugars M 10 g
Protein M 0,74 g 1 %
Vitamine A ? 3 µg0,3 %
Vitamine C M 9,7 mg11 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,57 mg4 %
Vitamine K M 19,3 µg16 %
Thiamine (B1) M 0,037 mg3 %
Riboflavine (B2) M 0,041 mg3 %
Niacine (B3) M 0,42 mg3 %
Acide pantothénique (B5) M 0,12 mg2 %
Vitamine B6 M 0,052 mg3 %
Folate (B9) C 6 µg2 %
Vitamine B12 Z 0 µg0 %
Choline ? 6 mg1 %
Calcium M 6 mg0,5 %
Fer M 0,28 mg2 %
Magnésium M 6 mg1 %
Phosphore M 12 mg1 %
Potassium M 77 mg2 %
Zinc M 0,16 mg1 %
Cuivre M 0,057 mg6 %
Manganèse M 0,34 mg15 %
Sélénium M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 91 %Fat: 5 %57kcal / 100 g
  • Protein 5 %
  • Carbohydrates 91 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K16 %Manganèse15 %Vitamine C11 %Cuivre6 %Vitamine E4 %Riboflavine (B2)3 %Thiamine (B1)3 %Vitamine B63 %Niacine (B3)3 %Acide pantothénique...2 %

Nutritional insights

  • Protein0,74 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber2,4 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars10 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,33 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,028 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées I0,047 g
Graisses polyinsaturées I0,15 g
Sugars and starch (7)
Étoile M0,03 g
Sucre M0,11 g
Glucose M4,9 g
Fructose M5 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane C0,003 g
Thréonine C0,02 g
Isoléucine C0,023 g
Leucine C0,044 g
Lysine C0,013 g
Méthionine C0,012 g
Cystine C0,008 g
Phénylalanine C0,026 g
Tyrosine C0,009 g
Valine C0,031 g
Arginine C0,037 g
Histidine C0,011 g
Alanine C0,031 g
Acide aspartique C0,057 g
Acide glutamique C0,091 g
Glycine C0,031 g
Proline C0,028 g
Sérine C0,022 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) I0,088 g
SFA 4:0 I0 g
SFA 6:0 I0 g
CFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0 g
CFA 16:0 I0,017 g
SFA 18:0 I0,005 g
MUFA 18:1 I0,047 g
PUFA 18:3 I0,058 g
PUFA 20:4 I0 g
MUFA 16:1 I0,002 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (14)
Bêta-carotène M32 µg
Lycopène M0 µg
Lutéine + zéaxanthine M80 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0,36 mg
Tocophérol, delta M0,03 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,07 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M84,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,24 g
Théobromine Z0 mg
Énergie C240 kJ
Vitamine A, UI ?54 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M6 µg
Bétaïne M0,2 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 57,4 kcal64 kcal
Protein 0,7 g0,7 g
Carbohydrates 14,6 g14,6 g
Fat 0,31 g0,31 g
Fiber n/a2,4 g
Sugars 9,4 g9,4 g
Sodium 0 mg0 mg

Other forms of Bleuets

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bleuets, sauvage, crus (Autochtones d'Alaska) Raw 61 1,2 g 12,3 g 0,76 g
Bleuets, séché, sucrés Dried or dry 317 2,5 g 80 g 2,5 g
Bleuets, en conserve, sirop léger, égouttés Canned 88 1 g 22,7 g 0,4 g
Bleuets, sauvage, en conserve, sirop lourd, égouttés Canned 107 0,56 g 28,3 g 0,34 g
Bleuets, sauvage, congelés (Autochtones d'Alaska) Frozen 44 0,7 g 10,4 g 0 g
Bleuets, en conserve, sirop lourd, solides et liquides Canned 88 0,65 g 22,1 g 0,33 g
Bleuets, sauvage, congelés Frozen 57 0 g 13,9 g 0,16 g
Bleuets, congelés, non sucré Frozen 51 0,42 g 12,2 g 0,64 g
Bleuets, congelés, sucrés Frozen 85 0,4 g 22 g 0,13 g
Bleuets, séché Dried or dry 317 2,5 g 80 g 2,5 g
Bleuets, congelés Frozen 51 0,42 g 12,2 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Poire, Bartlett, brut Raw 63 0,39 g 15 g 0,16 g
Kiwis, vert, brut Raw 61 1,1 g 14,7 g 0,52 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Pommes, brut, délicieux doré, avec peau Raw 57 0,28 g 13,6 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Bleuets, brut vs Pommes, brut, avec peauBleuets, brut vs Poire, Bartlett, brutOrange, brut vs Bleuets, brutFraises, brut vs Bleuets, brutKiwis, vert, brut vs Bleuets, brut

Frequently asked questions

How many calories are in raw bleuets?

100 g of raw bleuets has 57 kcal. 1 tasse (148 g): about 84 kcal. 50 baies (68 g): about 39 kcal.

How much protein is in raw bleuets?

Raw bleuets contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 tasse (148 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw bleuets?

Raw bleuets has 14,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars.

How much fat is in raw bleuets?

Raw bleuets contains 0,33 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw bleuets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (16 % DV), manganèse (15 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw bleuets?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does bleuets have the same nutrition raw and dried or dry?

No. Per 100 g, bleuets, brut has 57 kcal, while bleuets, séché, sucrés has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171711. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.