Calories in Pære, Bartlett Formand, rå
Generic food Raw Frugter
Pære, Bartlett Formand, rå contains 63 kcal per 100 g. A typical serving of 1 medium (177 g) provides about 112 kcal.
Roughly 95 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars M | 9,7 g | |
| Protein M | 0,39 g | 0,8 % |
| Vitamin A M | 1 µg | 0,1 % |
| Vitamin C M | 4,4 mg | 5 % |
| Vitamin E I | 0,12 mg | 0,8 % |
| Vitamin K M | 3,8 µg | 3 % |
| Thiamin (B1) M | 0,012 mg | 1 % |
| Riboflavin (B2) M | 0,026 mg | 2 % |
| Niacin (B3) M | 0,16 mg | 1 % |
| Pantothensyre (B5) M | 0,042 mg | 0,8 % |
| Vitamin B6 M | 0,026 mg | 2 % |
| Folat (B9) M | 6 µg | 2 % |
| Cholin I | 5,1 mg | 0,9 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 0,19 mg | 1 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 11 mg | 0,9 % |
| Kalium M | 101 mg | 2 % |
| Zink M | 0,08 mg | 0,7 % |
| Kobber M | 0,078 mg | 9 % |
| Mangan M | 0,037 mg | 2 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber3,1 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars9,7 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,16 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,43 g |
|---|---|
| Glucose M | 2,5 g |
| Fruktose M | 6,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,002 g |
|---|---|
| Threonin M | 0,012 g |
| Isoleucin M | 0,012 g |
| Leucin M | 0,02 g |
| Lysin M | 0,018 g |
| Methionin M | 0,002 g |
| Cystin M | 0,002 g |
| Phenylalanin M | 0,011 g |
| Tyrosin M | 0,002 g |
| Valine M | 0,018 g |
| Arginin M | 0,011 g |
| Histidin M | 0,002 g |
| Alanin M | 0,015 g |
| Asparaginsyre M | 0,11 g |
| Glutaminsyre M | 0,032 g |
| Glycin M | 0,013 g |
| Proline M | 0,022 g |
| Serine M | 0,016 g |
Carotenoids (5)
| Betacaroten M | 14 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 51 µg |
| Caroten, alfa M | 2 µg |
| Cryptoxanthin, beta M | 3 µg |
Other components (6)
| Vand M | 84,1 g |
|---|---|
| Aske M | 0,3 g |
| Energi C | 264 kJ |
| A-vitamin, IE ? | 28 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 6 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 57 kcal |
| Protein | 0,38 g |
| Carbohydrates | 15,1 g |
| Fat | 0,16 g |
| Fiber | 3,1 g |
| Sugars | 9,7 g |
| Sodium | 7 mg |
Other forms of Pære
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pærer, rå, rød anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Pærer, rå, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Pærer, rå, grøn anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
| Pærer, asiatisk, rå Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Pærer, dåse, tung sirup, drænet Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Pærer, rå Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Pærer, dåse, vandpakning, faste stoffer og væsker Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Pærer, tørret, sulfured, ikke kogt Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Pærer, dåse, juice pakning, faste stoffer og væsker Canned | 50 | 0,34 g | 12,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Æbler, rå, bedstemynge, med hud Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Kiwifrugter, rå Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Blåbær, rå vs Pære, Bartlett Formand, råApple, rå, med hud vs Pære, Bartlett Formand, råPære, Bartlett Formand, rå vs Kiwifrugter, grønne, rå
Frequently asked questions
How many calories are in raw pære?
100 g of raw pære has 63 kcal. 1 medium (177 g): about 112 kcal. 1 kop, skiver (140 g): about 88 kcal. 1 lille (152 g): about 96 kcal.
How much protein is in raw pære?
Raw pære contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,69 g in 1 medium (177 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw pære?
Raw pære has 15 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,7 g of sugars.
How much fat is in raw pære?
Raw pære contains 0,16 g of fat per 100 g.
How much sodium is in raw pære?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pære have the same nutrition raw and canned?
No. Per 100 g, pære, Bartlett Formand, rå has 63 kcal, while pærer, dåse, tung sirup, drænet has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167776. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.